Cutting through the nonsense, translating the science and improving practice. Hosted by Dr. Ash Cox, this podcast is your destination for diving deep into the latest research and real-world strategies in sports, health, and performance. Each episode unpacks key studies, provides critical analysis, and explores actionable ways to elevate training, recovery, and overall success.Whether you're a coach looking to enhance your practice, an athlete seeking the edge, or a professional in health and fitness, The Red On Uni Podcast offers an honest, no-nonsense approach to understanding and applying sports science.Why Listen?Critical breakdowns of cutting-edge research.Practical advice tailored for coaches, athletes, and practitioners.Honest discussions on trends, misinformation, and industry challenges.Join us as we foster a community of curiosity, humility, and lifelong learning. New episodes every two weeks – tune in and take your knowledge to the next level!