Focus on bringing awareness to the way you are situated in your seat and prepare to place focus on the breath only. One inhale and exhale = 1. The attempt is to keep the focus on the count and if distraction comes begin again. When we become distracted kindly gently come back to the breath without harsh criticism or judgment, return to the count at one.

In this episode, we settle into a seat Grounding in the body and anchoring with the breath.  Imagine and explore your ideal space for meditation. Gather the intention to create that space with what you have for the building of your future practice. Finding a way to reduce the amount of distraction to aid you on this journey inward can be one that has components beyond your control. When you identify what you do not have control over; sights, sounds, and smells, we then work toward accepting these aspects to our practice.  It is not always easy to build with this experience in practice. When we stay with it, one begins to better manage attachment and aversion in difficult matters that show up throughout our lives. Come on in and let's ground. Namaste

Welcome to the first episode of the Recovery Weekly Podcast. We kick it off with a short meditation and then settle into a conversation with Clayton Moves through about what his business his journey into mobility and helping others move better and feel better. Join us daily for meditations and we'll sprinkle in some interviews with people working to help us to recover from the many things that create the need for recovery.