In this episode I talk about invalidation in eating disorder recovery, both from yourself and from others. I touch upon the fear of not being sick enough, or feeling like you are faking your eating disorder all together, especially when managing recovery.

In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I touch upon the fear of weight gain by eating more (and why the opposite may occur), feeling it's 'too late' or 'too soon', and on the effects of an increased intake in recovery, physically and mentally.

In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.

In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!

Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I talk about dieting and overall restrictive behaviours after an eating disorder (and why you'd might reconsider).

What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and how it shows up in eating disorder recovery.

In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal with it.

How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/tea, or constantly need to sip water? In today's episode I am talking about excessive consumption of low/zero calorie beverages, and how this can be linked to restriction.

In today's episode I talk about the binge-restrict cycle; how it manifests (often in sneaky ways) and the key to break it.

How do you separate yourself from the eating disorder, and what do you do when you realise certain traits, hobbies or preferences are tied to the illness? And how do you let go of over-identification with being ''the sick one''? In this episode I talk about eating disorders and identity - or loss thereof.