In this episode, we explore how the disease of addiction can convince you that you don't have it. We take a closer look at the defense mechanisms and cognitive distortions that fuel denial-such as rationalization, minimization, self-deception, blame-shifting, and justification. We also share practical strategies to help you break through denial and move toward lasting recovery and long-term sobriety.
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Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

Episode 175 - Amber Hollingsworth: Put the Shovel Down

Mike has witnessed the devastating impact of addiction in his life, work, and community. He began his career as a Navy helicopter pilot and went on to serve as a Corrections Officer, DC Police Officer, and FBI Agent. In 2010, while teaching at the FBI Academy, he developed a course to help police executives better understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence. After retiring from the FBI in 2019, he earned a Master’s in Addiction Counseling and now works full-time as a Behavioral Health Therapist at a major nonprofit hospital. Together with his wife, Lillie, he draws on personal and professional experience to have honest and compassionate conversations about addiction, recovery, and mental health, focusing on breaking stigma, offering support, and sharing resources that remind people they are not alone and that recovery is possible. To connect with Mike and Lillie, subscribe to their weekly newsletter, or simply learn more about them, visit vanmeterwellnessolutions.com. 