<p>In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse.</p>

<p>This episode is brought to you by FHE Health. Find out more at <a href='https://fherehab.com/'>fhehealth.com</a></p>

Episode 70 - Using Imagery In Recovery

Mike has witnessed the devastating impact of addiction in his life, work, and community. He began his career as a Navy helicopter pilot and went on to serve as a Corrections Officer, DC Police Officer, and FBI Agent. In 2010, while teaching at the FBI Academy, he developed a course to help police executives better understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence. After retiring from the FBI in 2019, he earned a Master’s in Addiction Counseling and now works full-time as a Behavioral Health Therapist at a major nonprofit hospital. Together with his wife, Lillie, he draws on personal and professional experience to have honest and compassionate conversations about addiction, recovery, and mental health, focusing on breaking stigma, offering support, and sharing resources that remind people they are not alone and that recovery is possible. To connect with Mike and Lillie, subscribe to their weekly newsletter, or simply learn more about them, visit vanmeterwellnessolutions.com. 