A New Rhythm for Recover Your SoulAfter over six years of sharing two new podcast episodes every week, Recover Your Soul is beginning a new weekly rhythm. Going forward, you'll still receive a new Recover Your Soul episode every Monday—alternating each week between the main Recover Your Soul Podcast and the Recover Your Soul Bonus Podcast. Here's how it works: 🦋 Main Recover Your Soul Podcast Available free on Apple Podcasts, Spotify, Amazon, and all major podcast platforms including video on...
Jul 13
4 min
Living in Alignment: How to Trust Yourself When Change Feels Uncomfortable Living in alignment isn't about having all the answers. It's about learning to trust the quiet inner knowing that calls you toward a new way of being, even when change feels uncomfortable. In this episode, I share a personal example of what it means to live Step 7 of the Recover Your Soul process: aligning your thoughts, words, and actions with the person you are becoming instead of the fears, expectations, and old pat...
Jul 6
29 min
Join the 9-Step Recover Your Soul CollectiveEvery once in a while, I revisit a Bonus Podcast episode that feels especially relevant to where we are on our soul journey, and this is one of those conversations. A longtime listener recently reached out to tell me this was one of the most impactful episodes I've shared. As I listened to it again, I realized how beautifully it connects with so many of the conversations we've been having lately about authenticity, healthy boundaries, self-awareness...
Jun 29
26 min
Letting Go of Being Right: How to Take Your Power Back and Choose Inner PeaceAs recovering people pleasers and codependents, many of us learned that if we could just explain ourselves better, convince someone of our point of view, or get them to see things our way, everything would finally feel okay. The problem is that living this way keeps us on an emotional battlefield. We become exhausted trying to manage, control, fix, defend, and prove. We fight for approval. We fight to be understood. ...
Jun 22
33 min
Have you ever looked back on a season of your life and wished it had been different? Maybe you wish you had known then what you know now. Maybe you wish you had made different choices, shown up differently, or been able to protect the people you love from pain. Perhaps there are memories that still carry regret, remorse, sadness, or a lingering sense that things should have gone another way. In this episode, I share a deeply personal experience that arose as I prepared to send family photo al...
Jun 15
29 min
While I usually reserve guest interviews for the Recover Your Soul Bonus Podcast, today's conversation is one I felt called to bring to all of you here on the main show. I'm honored to welcome Michael Mirdad, a Spiritual Teacher, Healer, Mystic, and Best-Selling Author. Michael has spent more than four decades helping people heal, awaken, and deepen their connection to God, blending wisdom from Christianity, Buddhism, A Course in Miracles, and recovery in a way that is both profound and deepl...
Jun 8
1 hr
Have you ever noticed that even when things are going well, there can still be a part of you looking for what's missing, what's not working, or what needs to change before you can finally feel at peace? In this episode of Recover Your Soul, I share a teaching from Pema Chödrön's book How We Live Is How We Die that has stayed with me for weeks: the propensity for discontent. The phrase struck me because I could see how often many of us move through life carrying an unconscious habit of looking...
Jun 1
27 min
Depression can feel incredibly isolating, heavy, and difficult to explain—especially when you’re trying so hard just to keep moving through life. In this episode, Rev Rachel shares her personal experience with depression, anxiety, addiction, emotional overwhelm, and the spiritual journey that slowly helped her begin reconnecting with herself, her soul, and a deeper sense of hope. This conversation is not about bypassing mental health or pretending there is a quick fix. It’s about compassion....
May 25
30 min
For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves. But there comes a moment on this journey where something inside says… this doesn’t feel right anymore. In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and lear...
May 18
28 min
Mother’s Day can bring up so many emotions. For some, it’s a beautiful day filled with love and connection. And for many others, it can be layered with grief, disappointment, longing, resentment, confusion, or the ache of not having received what was needed. In this episode, we explore the healing of mother wounds through the lens of the Recover Your Soul process. Not to stay stuck in blame or victimhood, but to create space to honestly acknowledge what was felt, what was missing, and how tho...
May 11
41 min
Load more