Send us Fan Mail Feeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟 In this quick yet powerful episode, we dive into: Why balance feels impossible in a world that glorifies overwork.The hidden cost of hustle culture: emotional burnout, physical health struggles, and creativity blocks.Practical strategies to reclaim your time, including sett...
Jan 27, 2025
17 min
Send us Fan Mail In this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease. Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevat...
Nov 18, 2024
57 min
Send us Fan Mail In this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with. Jayne and I bring...
Oct 17, 2024
45 min
Send us Fan Mail Welcome to another episode of the Reconnect Sisterhood podcast, where we dive deep into the crucial theme of community within motherhood. In this instalment of the Mum Series, we reflect on the historical backdrop of communal living, drawing parallels with the contemporary reality where many mothers find themselves navigating parenthood in isolation. Living in the vibrant city of London, we recognise the prevalence of mothers without immediate family support and stress the si...
Feb 8, 2024
13 min
Send us Fan Mail Join us as we kick off a special mini-series on Reconnect Sisterhood focused on the essence of motherhood. In this episode, we dive into the vital theme of "Trusting Your Instincts." Explore the modern parenting landscape where information is abundant, and expert advice is just a click away. Natalie shares personal experiences, acknowledging the value of insights from experts and the power of social media. In the midst of the chaos of parenting, we emphasise the importance of...
Jan 31, 2024
5 min
Send us Fan Mail In today's episode, we delve into the art of goal-setting with compassion as the driving force. Unpacking the true meaning of compassion, we emphasise the importance of going gently on oneself, being accountable without self-criticism, and cultivating a cheerleader mentality rather than succumbing to the inner critic. We dispel common misconceptions about compassion, clarifying that it's not about letting oneself off the hook or avoiding challenges altogether. Instead, it's a...
Jan 24, 2024
20 min
Send us Fan Mail Have you ever noticed that you compare yourself to others and feel bad about yourself? We call this compare and despair. There are ways in which you can help yourself overcome this, so listen in for some actionable tips! Scarcity is a mindset makes us believe that there are limited resources and when another person has something, it makes us feel that there is nothing left for us. This is unfortunately quite typical for Women, so let's talk about it. Email all questions to ...
Jul 4, 2023
11 min
Send us Fan Mail Our mission is to support Women in Business to have the confidence to not only show up as they are, but to also thrive. We believe that every woman is unique, and as there are many systems are at play in holding Women back, we need to be there for each other every step of the way. We want every woman to feel confident, to know and embrace their unique values, to feel aligned with themselves and to live it with compassion. If you are feeling stuck, out of alignment with your b...
Jun 27, 2023
11 min
Send us Fan Mail Many women feel disconnected from their true selves, lacking the confidence to embrace their unique identity and navigate life's challenges with self-assurance. They struggle to break free from societal expectations and are searching for a way to reconnect with their values, boost their self-esteem, and embody their authentic selves. In this episode we talk about the societal constructions that hold our confidence back, and we give actionable tips to help you improve your co...
Jun 20, 2023
15 min
Send us Fan Mail In this episode of the Reconnect Sisterhood podcast, we explore the power of values and their profound impact on our lives. Join us where we uncover the guiding principles that shape who we are at our core. Discover how aligning with your values can lead to a life of authenticity and empowerment. Natalie McCandless dives deep into the concept of values, highlighting their significance in decision-making, personal growth, and relationships. You'll gain a deeper understan...
Jun 13, 2023
13 min
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