It takes more than A/P:101 to be a good trainer. It takes education, dedication and the ability to work the craft. But to be a GREAT trainer takes even more. 

This episode focuses on breaking free from the repetitive negative thinking, removing toxic people and living a better life.

Why do people respond with negative emotion? Understanding the Fear Loop and how to interdict negative and destructive behaviors.

Talking about what a habit is, the parts involved with a habit and ways to change your bad habits to live a healthier life!

We believe it's important to know who we are and how we got where we are!

Learn about who Dr. Jenn is and what motivates her to help others!

Rapid weight loss, killer abs, beach bodies; can you really get lasting results from short-term work? Why do we jump on the quick fix in the first place?

Sometimes we need to hit the reset. Not "take a break" but re-energize and refocus on what's important.

Why and how do we acquire physical and emotional clutter? What impact does it have on our mental and physical wellbeing and how can we eliminate it?

Learn how being more mindful in your training can improve your results!