<p>Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive <a href="https://drjemma.co.uk/the-year-of-you/" target="_blank" rel="noopener"><em data-start="709" data-end= "722">Year of You</em> workshop</a> helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.</p>

How to find time for yourself when there's no time

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!