Reclaiming MUM
Reclaiming MUM
Jemma Andrew-Adiamah
The things I'm tapping out of this Christmas to survive the overwhelm
13 minutes Posted Dec 1, 2025 at 12:15 pm.
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Show notes

Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it.

If December leaves you exhausted, overstretched, or drowning in expectations, this conversation will give you permission to slow down, simplify, and choose what truly matters. I talk about the mental load of Christmas, the pressure mums carry to make everything magical, and how to step out of the "perfect Christmas" trap.

You'll hear:
✨ The Christmas tasks I'm no longer taking on
✨ How I'm reducing the mental load and emotional pressure
✨ Why letting go doesn't mean you're failing
✨ How to create a calmer, simpler, more meaningful season
✨ Gentle mindset shifts that make everything feel lighter

If you've ever googled "Christmas overwhelm," "mum burnout at Christmas," "how to simplify Christmas," or "how to set boundaries in December," this episode is for you.

Take what you need, leave the rest, and step into a Christmas that feels calmer, softer, and more spacious, for you and your family.