Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone. We dig into: <ul data-start="1912" data-end="2219"> <li data-start="1912" data-end="1987"> What "mum burnout" really looks like (even if you're holding it together) </li> <li data-start="1988" data-end="2052"> Simple, nervous-system-friendly tools to ground you in minutes </li> <li data-start="2053" data-end="2132"> A powerful reminder that your exhaustion is valid, and not a sign of failure </li> <li data-start="2133" data-end="2219"> How Summer Soul Support offers real-time, no-pressure guidance when you need it most </li> </ul> Whether you're crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too. <a href= "https://drjemma.co.uk/summer-soul-support/">Summer Soul Support</a> is here for you so that you can stay present with them and with yourself.

Reigniting your creative spark in motherhood with Sarah Robertson

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!