Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood. We unpack the "gratitude trap," the shame around ambition, and why wanting more doesn't make you selfish — it makes you human. I'll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you've buried under guilt and "shoulds." This is your permission to evolve. Your desires matter. ✨ Book your free Breakthrough Call: <a href= "https://calendly.com/jemma_andrew_adiamah/breakthrough-call">https://calendly.com/jemma_andrew_adiamah/breakthrough-call</a> 📲 Follow me on Instagram: https://www.instagram.com/_dr.jemma/

From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!