I was terrified of anger- the anger I saw was mean, hurtful and scary, I never wanted to be like that so I repressed mine. But with healing, I’ve learned that anger is healthy when expressed and honored in a safe way. In this episode I share some ways I’ve learned how I now honor my anger in a healthy way. 🙏 thanks for listening! Xo❤️Chanie
Jun 28, 2023
20 min
I’ve been learning what it means to love all of me- by just being present with what’s here and saying I’m here, I’m right here. My hope is that this loving meditation adds love and support to your human, like it did for mine. Thanks for being here Xo❤️Chanie
Apr 11, 2023
7 min
In this episode I share a conversation I had with grief expert Lindsay on her Instagram _lifeafterloss -where we talked about how we use writing as a tool to support us through our grief. Thanks for listening! Xo❤️ chanie
Feb 5, 2023
29 min
In this episode I share how I’m learning to get in touch with, and honor my needs and comfort. Thanks for listening. Xo❤️ chanie
Jan 17, 2023
15 min
I knew what fear, shame and judgment was very well.
But love?
What was that?
In this episode I share some examples of what I’ve discovered love to be, how it has brought so much healing into my life, and why love is always my answer.
Thanks for being here.
Xo❤️ Chanie
Oct 16, 2022
21 min
In this episode I talk about some ways that I’m learning to let go of abandoning myself to get the approval of others. I share some tools that help support me through the fear that comes up for me while changing my old patterns of choosing others over me. Thanks for listening! Xo❤️Chanie
Jul 28, 2022
13 min
I created this meditation from my journal- sharing words of comfort I tell myself when I forget I matter, forget my worth, forget my light. I hope it helps you remember how much you matter. Xo❤️Chanie
Jun 22, 2022
9 min
In this episode I share how I’m learning to accept, love and have compassion for all that I am instead of shaming and forcing myself into being or feeling something different than I am. Thanks for being here! Xo❤️ Chanie
Mar 2, 2022
16 min
In this episode I share some tools that help me let go of feeling responsible for fixing or changing other people’s trauma reactions. I talk about how I’m learning to take care of me and let go of them. Thanks for being here xo❤️ Chanie
Jan 16, 2022
12 min
In this episode I share my thoughts on listening through conflict. I give examples to explain my belief that to truly listen all I need to do is to hold space and accept the feelings being shared- without trying to fix or change anything about them. Thanks for being here ! XO❤️ Chanie
Sep 30, 2021
12 min
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