HEADPHONES RECOMMENDED  It's been quite awhile since I shared a recording with you all but I am so happy to be back with this creative sound session to meet you where you're at now. We are living in some very uncertain and quite frankly, misleading times. I hope that these frequencies can bring you closer to God during this time and allow a sense of deep peace and hope  to wash over you. Thank you for being here and following my journey. I see you! Keep a look out for more information on an upcoming sound healing coaching offering that I've been playing with. It will combine using sound healing, in particular the voice, to assist in your connection with The Divine to deepen your healing journey. Reach out to me on Instagram or email to be added to an email list to be the first to know when I release this offering!  Ways to contact me/my website: Website: https://msha.ke/harnessyourpower Instagram: gabbyssoulfoodd Email: [email protected]

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT- *Listen to 5-7 days for optimal results* The chakra we'll be connecting with in this meditation and email is the Third Eye Chakra (Ajna in Sanskrit) This chakra is located in the center of the eyebrows, a little bit above them. There is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "AYE" is also associated with the third eye chakra. The third eye is a mystical center and is discussed in many different religions, philosophies and spiritual texts. It allows us to remove the "veil" from our perception and to see beyond the surface of things, beyond what things seem to be. And when I say "see" I don't mean with your two physical eyes, I mean well, with your third eye! Many people refer to this center as the sixth sense and believe that it is just as important if not more than our other 5 senses.  This center opens us up to universal consciousness and compliments the solar plexus' rational and logical thinking mode. Here we have inner knowings beyond reasoning. The function of this chakra is clear perception. Some other associations with the third eye chakra are truth, clarity, timing, perception, intuition, breaking illusions, wisdom, foresight, acceptance, objectivity and discernment. When this chakra is blocked or unbalanced some common issues that can occur are denial, going against our sixth sense or what we feel is true and right and a lack of clear perception on issues or obstacles in life.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING- VOLUME AT LISTENERS COMFORT  -Listen for 5-7 days for optimal results- The chakra we'll be connecting with in this meditation is the Throat Chakra (Vishuddah in Sanskrit) This chakra is located in the center of the throat and the color associated here is a sky blue. The element of ether and the vowel sound "EYE" is also associated with the throat chakra. First and foremost, Let's talk about what the element of "ether" is exactly. After journeying through the 4 elements from the most dense to the most subtle: earth, fire, water and air; we reach an element called ether. Ether is essentially space in a sense. It is the essence of all other 4 elements.  Indian philosophers said that ether's quality is that of sound and in yogic tradition it is thought that all original elements came to be through sound. This is one important reason why sound/frequency healing is so impactful. Sound and vibration are the building blocks of life and when working with sound or mantras, the throat chakra is always activated no matter what chakra you may be working with at the time. The throat chakra is here to allow ourselves to take up space but to also allow others to take up space and express as well. The throat is similar to the pelvic chakra as the both involve space in relation to others. Often people dealing with reproductive organ issues, have blocks in both the pelvic and throat The function of this chakra is self-expression Some other associations with the throat chakra are communication, identity, organization, extroversion, leadership, impact, wisdom, expression, being seen and listening. When this chakra is blocked or unbalanced some common issues that can occur are fear of being seen or heard, low self-worth/self-image, hiding behind a lot of talking by not letting others speak up, not fully listening to oneself and others, and trouble communicating effectively.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING The chakra we'll be connecting with in this meditation and email is the Heart Chakra (Anahata in Sanskrit) This chakra is located in the center of the chest and the color associated here is green. The element of air and the vowel sound "AH" is also associated with the heart chakra. This energy center is what makes life worth living and many believe it's actually our intuition center rather than the third eye. You know that saying, "Lead with the heart"? Well it has some truth to it. The heart center is our compass to guide us to our most fulfilling life and potential. The path there may very well rip your heart open/metaphorically speaking so one can really understand what it means to love and trust.  When we are deeply loved and respected, we feel safe to deeply love and respect ourselves. And the ironic part of it all is that in loving ourselves, I mean truly and unconditionally loving oneself, we are able to more readily love and feel loved by another. It all bounces back on one another. The heart chakra is a mirror to see what connection of all kinds, really feels like. The function of this chakra is connection to self, others, nature and Spirit. Some other associations with the heart chakra is love, knowledge, inspiration, trust, hope, joy, empathy, confidence, forgiveness, passion, abundance, truth and desire. When this chakra is blocked or unbalanced some common issues that can occur are sadness of any degree, loneliness, lack of enthusiasm, self-esteem and trust.  Blockages in this center and in addition the solar plexus, can push people to justify hurting one another. The heart chakra, when balanced creates a constant state of bliss and inner trust in each and every moment. We feel supported, guided and connected to something much greater than we can imagine.

I am so glad you are here in this moment.  This episode kicks off a chakra meditation series that I will be putting out over the months to come. I recommend listening to this meditation every day for 5-7 days, to connect in with root chakra and begin to balance, ground and stabilize this center. Below is some background on the root chakra.  Thank you for being here.  HEADPHONES HIGHLY ENCOURAGED! -The first chakra we'll be connecting with is the Root chakra. (Muladhara chakra in Sanskrit) This chakra is located at the base of the spine and the color associated here is red. The element of earth and the vowel sound "UH" is also associated with the root chakra. The function of this chakra is safety and security in one's body and environment. It is also associated with feeling grounded, stable, accomplished, kundalini energy, in the moment living, movement and action. When this chakra is blocked or unbalanced some common issues that can occur are feeling ungrounded and scattered, difficulty standing up for yourself, procrastination, always thinking ahead/never in the moment, problems overcoming obstacles or attachments. The reason we start here is because it provides a base for all the other chakras to flourish. If one does not feel safe  and grounded in their own body it can be extremely difficult to focus on anything else let alone healing other chakras.

An 11 minute excerpt from my most recent sound healing on Patreon. Allow this sound bath to take you into a mythical world where you can meet yourself once again. May these frequencies bring you divine balance and even just a small sense of inner peace.  *HEADPHONES HIGHLY ENCOURAGED* Listen on Youtube here: Soul Food Space  🎶My sound healings are great for: •meditation •yoga •nature walks •doing household chores •falling asleep •easing anxiety and depression •gaining more energy •spiritual growth and clarity •cleansing your energy and any space you’re in

Indulge your senses in this relaxing and comforting sound healing to drift you off into a deep, restful sleep. Whether you're needing a nap or a long night's rest, may these frequencies meet you where you're at and provide you with a place to rest.   Thank you for being here in this moment with me. 𓁐  If you enjoyed and resonated with this sound healing, I invite you to head over to my Patreon and explore more! Join today to get access to exclusive sound healing sessions, lives and more. Link is below!  -Included some light ASMR: crystal tapping & mic touching    *HEADPHONES ENCOURAGED; DO NO LISTEN TO WHEN DRIVING My Website here: harnessyourpower.me  My Sound Healing Patreon here: Sound's of the Soul My Instagram here: gabbyssoulfoodd

*HEADPHONES HIGHLY ENCOURAGED*  Hello beautiful souls! I'm so excited to be sharing this preview for you. My Patreon doors, Sound's of the Soul, are now open! Get access to the full 30 minute sound bath coming in August, other exclusive sound healings, monthly tarot readings, digital downloads and more. This space has a special place in my heart and is created with the intention of facilitating healing and connection to all sensitive individuals divine self/higher power. Through sound we can learn so much about ourselves and the places within us that need or intention. Everything is in a state of vibration so using sound to balance and connect to our core selves, returns us back to our roots.  If you'd like to check out my Patreon and join the family, click here or go to the following link: https://www.patreon.com/gabsoundsofthesoul (When I reach 20 patrons, I'll choose 2 people to create a personalized, 1 on 1 sound bath. This will only be sent to you and will be designed for you specific needs and healing desires!) 𓅇 You are right where you should be 𓅇

*HEADPHONES HIGHLY ENCOURAGED, USE CAUTION WHEN LISTENING WHILE OPERATING HEAVY MACHINERY*⁣ ⁣ I’ve really been called to tap into the heart center recently so I thank you for being here and tuning in to this sound healing. 🙏🌹🙏 ⁣ ⁣ If you resonate with my energy, join my FB group below to stay up to date on when I open the doors to my Patreon this coming July! You’ll get access to the full 16 min version of this session and much more exclusive sound baths & content. 🤍⭐️ ⁣ From my heart to yours, ⁣ Gabby ⁣ ⁣ •FB Group for empaths/HSP: https://www.facebook.com/groups/gabbym⁣

Hello my love! So excited to have you here in this moment. Today we're discussing the roots of self love, what is it? Why is it so hard to embody self love or love in general? Is compassion and act of healing? All these questions and more will be answered during this episode. Jo does a beautiful job of laying our why self love and loving others is so important right now and HOW we can begin to do that. Tune in for a heart opening discussion. Connect with each of us below! -Click here to follow me on IG -Click here to join my FB group for empaths and HSP -Click here to get access to my FREE Masterclass all on building emotional intelligence for a lifetime -------------------------------------------- -Click here to follow Jo on IG and check out her content!