
Welcome back to another episode of Reclaim Your Mind, the podcast where we talk about all things mental health. This week, I'm joined by my mom! We talked a little about balancing mental health with parenthood and how to maneuver teaching kids about their own mental health.
Dec 2, 2019
21 min

Welcome back to another episode of Reclaim Your Mind, the podcast where we talk about all things mental health. This week, I'm joined by my boyfriend, Nathan, and we're talking about relationships! We dive into what secure-functioning relationships are vs. insecure functioning relationships, boundaries, and nonviolent communication! You can follow Nathan on Instagram @bigredordie and @wild_flora_.
Oct 30, 2019
40 min

Welcome to Reclaim Your Mind, the podcast where we talk about all things mental health. In this episode, I'm joined again by Isabella Martinez, to talk about the concept of burning out - what it is, how it happens, and how you can avoid it. You can follow Isabella on Instagram and Twitter @isamartinez904.
Oct 23, 2019
42 min

Welcome to the first episode of Reclaim Your Mind, the podcast where we talk about all things mental health. In this episode, I'm joined by Isabella Martinez, and we're diving in to body image! You can follow Isabella on Instagram and Twitter @isamartinez904.
Oct 16, 2019
35 min
