You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we’re breaking it all down today.  Avoiding discomfort is a default setting in our primitive brain.  We procrastinate, we resist, we avoid, and we numb because our default brain setting is discomfort = death. This doesn’t work in our modern world and creates MORE STRESS instead of protecting us as we strive to thrive.   Let me know share with you the 3 steps in moving THROUGH avoidance to create your thrive life.  Email me at [email protected] for questions, feedback, or to set up your stress solutions call.    Click here to download the THRIVE IN FIVE guide: https://www.thrivearena.com/opt-in  

Goals: we either love ‘em, hate ‘em or avoid ‘em. I’m breaking down how to break through our limitations and doubts and achieve any goal. We’re talking about creating them, moving forward despite setbacks and how NOT to use your goal against yourself. Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in  

You deserve to get off the hamster wheel and smell the flowers my dear.  “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller The biggest advantage to slowing down on purpose is gaining awareness of why and how you are stressed and stuck. By slowing down and growing awareness, we can free ourselves from our self-imposed prison and start unraveling the outdated narrative that we have to earn our rest and relaxation. Join me this week to slow down, create more space and thrive more (it's like a warm hug in your ear). Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in    

Do you skip responsibility and go straight to blaming yourself for anything and everything?
It’s easy to blame others, but when we start reclaiming our brain and increasing our awareness, it’s easy to turn that blame inward - and I want you to avoid the mistakes I’ve made. 
Listen in to hear more of my story and find out how to separate ownership from self-blame. Other episodes referenced in this episode: Episode 3: That Jerk in Your Noggin Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in

If you’ve ever exhausted yourself by wanting to meet that perfectionist standard or entertained the idea that maybe you’ll never be “enough” to relax, exhale and enjoy your life - you need to listen to this episode. I’m identifying the two main poisons of perfectionism and the ONE benefit of not shutting it out completely in our lives. Perfectionism usually sneaks in when we least expect it, disguised as all-or-nothing thinking that affects our ability to move forward, to have confidence in our decisions and as a mechanism for which we can never measure up or be “enough” in this ever-changing world. Can perfectionism help us at all? I’m redefining perfectionism and weighing the pros and cons of letting it go forever versus allowing it to stay in a motivating capacity. Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in  

Do you ever feel like you’re climbing a ladder and every time you make progress, the ladder gains rungs? This week we’re exploring how to get OFF the hamster wheel of “enough” and start succeeding. We’re redefining enoughness AND success and sharing how this works to enhance your life and increase your joy and success in the process. Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in  

We all want to succeed in life and uncertainty gets in the way of our success. I’m reflecting on uncertainty and also my growth over the last year in this podcast episode (and how this applies to you). Evaluating is a key step that most people skip (including me) and incorporating 3 simple questions has been a huge game changer for me this year, I’m sharing these questions with you today so you can reflect as well as we move into 2022. We all want to know exactly HOW we’re going to succeed - and this evaluation process is the link yo’ve been looking for. Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in

As physicians, the expectations on us and those we place on the people and circumstances (work, home, patients, administration) around us can lead to frustration, overwhelm, and burnout. Today I’m talking about expectation frustrations and how we empower ourselves to turn this upside down and live and lead from calm and focus vs reactive stress-filled days to improve our health and work environment without the need for anything else to change around us. Where do you want to empower your life? Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in

Boundaries: do you love ‘em or hate ‘em? Have trouble enforcing them? Wish you could use them to your advantage? 
 This week I’m breaking down boundaries, the BEST WAY to set them, enforce them and think about them to reduce your stress at work, at home, and everywhere in between. Join us and don’t forget to hit like, subscribe, and leave a review! Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in  

Relationships with family can be complicated to say the least, they can even make you dread the holidays rather than look forward to them. Today I’m breaking down relationships… all of them - to give you a different perspective and some tools to decrease both stressful family interactions but to also sooth ALL of your stressors this holiday season. Email me at [email protected] for questions, feedback, or to set up your stress solutions call. Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in YOU STILL HAVE TIME to register for the FREE online Stress-Free Holiday workshop on Wed Dec 8th: https://thrive-arena.mykajabi.com/stress-free-holiday-workshop-dec-2021