ABOUT THE EPISODE: In this episode, Ali and I talk about consistency, sunk cost, Ali’s relationship with alcohol, different ways he’s experimented with becoming more mindful and reducing overstimulation, some of the lessons that he’s learned over the past couple of years since graduating college, how he navigates some of his hobbies and side hustles to find fulfillment and balance with his full-time job & so much more! ABOUT THE GUEST: Ali is a brand builder and marketer for one of Canada’s largest health-tech startups. He also posts content on TikTok about brands, health optimizing, and his experience navigating his 20’s. You can check out his content here, as well as his newsletter, “Recess”, which helps business owners connect with a Gen-Z audience. Items, Products, People Mentioned: Ali Afnan ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more <3  ABOUT THE GUEST: Shaina Painter (@nourishedbyshay) is an experienced licensed Clinical Nutritionist and integrative health practitioner. She is on a mission to support women, through a root cause lens, to heal their relationship with food, tap into their innate healing potential, and become their most vibrant selves. Shaina is aligned with Health at Every Size (HAES®) and integrates a mindful non-diet approach to health and prevention. She weaves wisdom from functional medicine, herbalism, Ayurveda, TCM, with the foundation of her work rooted in embodiment work and Intuitive Eating. Check out her website here!  Items, Products, People Mentioned: Shaina Painter Intuitive Eating Workbook Body Image Workbook Sonya Renee Taylor ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, I talk about the relationship between overstimulation and dopamine, why it’s so hard to break our phone addictions & how it affects our happiness and wellbeing, and 7 practical ways to help you use your phone more intentionally. Items, Products, People Mentioned:  How Overstimulation is Ruining your Life  OneSec  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!  ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.  Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.  CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/  As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.  ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Katherine May, the power of doing nothing, healing your ego, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more. Items, Products, People Mentioned: - Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts for the New Year!   Items, Products, People Mentioned: Journaling Prompts:  What have you accomplished this year that you’re proud of What areas of your life have grown the most? Where do you feel stuck or stagnant? What habits + thoughts patterns are you ready to release? What are the biggest lesson you’ve learned this year? What truths have you uncovered? What seeds are being planned in your life right now? How do you want them to unfold this year How do you want to feel in your daily life? What habits will support those feelings? What can you commit to this year? What are you leaving behind? ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this guest episode with ART GURL founder Meagan Mahaffy, we cover: the science of creativity the story behind art gurl the role of creativity in self care + reflection + discovery the benefits of incorporating creativity into everyday life the challenges and barriers to creativity and how to overcome them easy ways to implement creativity in your every day life Items, Products, People Mentioned: ARTGURL ON IG ARTGURL EVENTS ABOUT ART GURL:  art gurl is a woman-owned and operated creative collective at the intersection of art, wellness, imagination, and self-discovery. committed to the belief that satisfaction and happiness in life comes from a deeper self knowing, our programs prioritize creative tools and art making rooted in therapeutic art techniques. our goal is to promote self-reflection and rejuvenate your unique, individual creativity and imagination. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: This week's episode is a special birthday edition of recalibrate featuring 25 lessons I've learned in 25 years.  Every year around this time I like to step back and take a moment to appreciate how far I’ve come in the last year or my favorite moments and I'm excited to share the list I put together with you all!  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, I talk about how I found yoga, what my first experiences were like something new, how I improved at it over time, how it impacted my mental health, why I wanted to become a teacher, what the process of becoming a fitness instructor is like, how I balance my full time job with teaching, how it impacts my life now and ways that you can start to explore building community + finding deeper fulfillment in your own life. Items, Products, People Mentioned: CorePower Yoga Cass O’neill  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. ----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode with Youtuber @shervinshares, we cover how to find and pursue your passion, Shervin's experience quitting his 9-5 job, mental health, the comparison trap, isolation in pursuing your passions, cultivating your circle, all things tech gadgets, the intersection of tech + mindfulness & so much more :) Items, Products, People Mentioned: Shervin - @shervinshares on Youtube + Instagram Oura ring ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support

ABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day.  To win your own copy of Atomic Habits + a journal of your choosing - check out the latest post on the recalibrate podcast instagram to enter!  Items, Products, People Mentioned:  Atomic Habits by James Clear Shelby Sacco on Tiktok and Instagram Headspace Meditation App  ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop! ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more. CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/ Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose. As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life. Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4 --- Support this podcast: https://anchor.fm/recalibratepodcast/support