Show notes
In this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year.Delve into the best of our mindset and lifestyle episodes, the real heavy hitters that often fly under the radar. You know, those topics that make you go, "Wait, what's this all about?" Well, that's the Rebel Wellness magic – going beyond the surface and into the nitty-gritty of deeper inner work. We're unpacking the intricacies of body image, delving into the complexities of hormone health on birth control, and exploring the risks and rewards of Ozempic. These were the topics that sparked conversations, resonated with your feedback, and made this year one for the books.But as we reflect on the past year, let's not just look back; let's honor the progress we've made and the invaluable lessons we've learned. From finding strength in setting boundaries to embracing a mindset of self-compassion, each insight has played a crucial role in shaping our collective path to wellness.In today’s episode, we cover:[00:10:51] The negative long-term and short-term side effects that can occur when using semaglutides[00:15:37] Cost of semaglutides[00:19:21] The concept of body neutrality: focus on what your body can do for you, not what it looks like[00:29:05] How to diet the right way[00:38:04] Strong back, soft front, wild heart[00:43:23] Breaking the cycle of negative self-talk[00:52:53] How “all or nothing” mindset can be limiting your success[00:57:45] Birth control, getting off the pill and estrogen dominanceResources mentionedS01E16 Growth Mindset: Embracing Body NeutralityS01E17 Growth mindset: When gaining body fat is actually GOOD.S01E18 Growth Mindset: Breaking the cycle of negative self-talk, its time sis.S01E23 Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)S01E32 Hot Take Summer: How to Stop Self-Sabotaging Your Health JourneyS01E36 Hot Take Summer: Demystifying Birth Control and Cycle TrackingS01E45 Chats with Kailes: Redefining Body Image and Personal Growth - ConversationsS01E48 Boundary Setting: Protecting Your PeaceResource: Get your FREE Detox GuideConnect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast