Show notes
Welcome to the final month of 2023 that is all about those holiday vibes.Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more.If you're a longtime listener, welcome back! Your support means the world to us. And if you're new here, a special hello to you. This is the perfect time to join us as we reflect on the highlights of Rebel Wellness.Without further ado, let's get into it! The best of nutrition is coming your way. Carbs, fats, collagen, gluten—prepare for a journey through the essentials. Sit back, relax, and enjoy the ride.In today’s episode, we cover:[00:07:34] Complex vs simple carbs[00:12:15] Tips on how to incorporate more complex carbohydrates into your diet[00:22:53] Monounsaturated fats[00:28:26] Saturated fats[00:36:17] Polyunsaturated fat[00:39:19] Collagen as a protein source[00:42:08] What exactly is gluten?[00:51:26] Water fasting and why you should never do it[00:58:27] Can you consume alcohol while being on a fat loss program?Resources mentionedS01E12 All About Myths: What is Collagen? Does it count as protein?S01E21 Macronutrients: All About CarbohydratesS01E22 Macronutrients: All About FatsS01E25 Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet DangersS01E29 Hot Take Summer: What exactly is Gluten? Should you be gluten-free?S01E33 Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?Get your FREE Grocery Guide at https://stan.store/kailesAffiliates:Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast