Show notes
Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out.Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabotaging behaviors. I'll provide you with actionable strategies to dismantle these obstacles and foster a harmonious connection with your body and fitness goalsGet ready to explore the psychological nuances that contribute to self-sabotage, and let's work together to shift your mindset towards fostering lasting empowerment and change. It's time to bid farewell to those counterproductive habits and pave the way for a successful and sustainable wellness journey.P.S. Make sure you stay to the end of this chat because I'm going to be touching on some things that you may not even realize are self sabotaging your health journey, but it is something that is so common and I’ve seen it single-handedly derail or slow down my clients so many times.This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.In today’s episode, we cover:[00:01:08] What Hot Take Summer episodes are all about[00:09:05] This is why restrictive programs don’t work[00:14:14] The significance of your cycle and how hormones affect mood and body image[00:22:58] Observing your self-sabotaging thoughts and habits without judgment[00:27:14] Acknowledge it, pause and think about it[00:32:13] Following strict fad diets and the yo-yo effect[00:37:54] Lack of control and getting into unhealthy eating and training patterns[00:44:32] Setting boundaries with your friends and[00:48:00] Consuming too much social media leaves you in comparison or confusion[01:02:21] You do have the power to break free from self-limiting behaviorsResources mentionedGet your FREE Grocery Guide at https://stan.store/kailesS01E07 - What does it truly mean to love yourself? The self love episode you didn’t know you needed!S01E16 - Growth Mindset: Embracing Body Neutrality in Every Major TransitionS01E29 - Hot Take Summer: What exactly is Gluten? Should you be gluten-free?Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Pique Teas & Superfoods [Code: CBK5]Daily Harvest [Code: CBK]