Show notes
In this week's installment of the Rebel Wellness Hot Take Summer, we're diving into the benefits of micro-workouts and debunking the myth that a workout needs to be long, hard, and strenuous to be effective. Join me as I share my perspective on the power of micro-workouts and why they can be a game-changer for women with busy lives. We'll uncover the truth that consistency is key when it comes to achieving fitness goals, and that multiple short workouts throughout the day or week can be just as effective, if not more so, than one long session.Discover how micro-workouts can fit seamlessly into your daily routine, allowing you to make progress towards your fitness aspirations without feeling overwhelmed or constrained by time constraints. I'll share tips and strategies to help you incorporate micro-workouts into your busy schedule, so you can reap the benefits of movement and exercise throughout the day.Plus, guidance on how to align your micro-workout schedule with your menstrual cycle. By leveraging the natural rise and fall of hormones throughout the month, you can optimize your workouts and work in harmony with your body's changing needs.In today’s episode, we cover:[00:00:01] Intro and what in for you in today's episode[00:09:46] What Microworkouts are and how they work[00:15:30] Fitting Microworks in your schedule and being consistent[00:18:10] Achieving better muscle recovery and sustained workouts[00:23:37] How to cultivate our body's craving for movement[00:25:23] My top recommendations for Microworkouts[00:27:57] The best strategic Microworkouts for the week[00:38:29] How to pair Microworkouts with your menstrual cycle[00:47:37] Wrap up and how to stay connected with our communityNotable Quotes“Microworkouts, when done the right way can produce the results you want while building your endurance in the process.” [10:29]“If you are the person who get to sore and then miss multiple days of working out, Microworkouts are a great way for you to do smaller amount of muscle loading more frequency that can give you 10 to 15% increase in muscles.” [19:21]“Any movement daily is better than no movement.” [24:49]“Your body need rest periods after workouts so that your muscle fibre can recoup and prepare for the load again.” [26:23]Affiliate:Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Pique Teas & Superfoods [Code: CBK5]Daily Harvest [Code: CBK]Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcastJoin my Newsletter: CoachKailes.com