In this episode, Coach Kailes introduces tools that can be used to set achievable, impactful, and lasting New Years resolutions. With data collected from hundreds of clients, we explore the value of setting goals that lay down healthy foundations, are rooted in meaningful motivations, and help you build toward a stronger and healthier community.Episode Breakdown:Introduction: 0:38Healthy Foundations: 2:05Meaningful Motivation: 11:23Support Systems: 16:28Realistic Goals and Timelines: 18:45Connect with me on Instagram: @kaileighlauren&nbsp;// @RebelWellnessPodcastJoin my Newsletter:&nbsp;CoachKailes.com&nbsp;

Healthy Foundations: 2:05Meaningful Motivation: 11:23Support Systems: 16:28Realistic Goals and Timelines: 18:45Connect with me on Instagram: @kaileighlauren&nbsp;// @RebelWellnessPodcastJoin my Newsletter:&nbsp;CoachKailes.com&nbsp;

[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow

Welcome to Rebel Wellness™, the podcast that shatters stereotypes and empowers women to reclaim their health and well-being. Join us as we unravel the mysteries of the health, nutrition, and fitness worlds with a well-rounded perspective that comes from over a decade of professional experience. No more conflicting advice or unrealistic expectations. We dig deep into the latest research and expert insights to provide you with practical, evidence-based strategies to nourish your body, mind, and spirit. Get ready to challenge societal norms, break free from societal pressures, and embrace your unique journey towards holistic wellness. It's time to rebel against the status quo and embark on a transformative wellness adventure with your host, Kaileigh, here on Rebel Wellness.