Improving the quality and quality of your sleep is one of the easiest and quickest ways to improve your performance. Understanding the link between quality ZZs and performance can help athletes make changes that are much needed. Dr. Michael Grandner is...
Jul 31, 2020
51 min
Dr. Josie Nichiolson gives a summary of her conversation with Dr. Chris Bader, Assistant Athletic Director for Mental Health and Performance at University of Arkansas. Dr. Bader is also the team sport psychologist for USA Boxing. In their conversation,...
May 8, 2020
26 min
Just about every athlete has a time in their career in which they aren’t able to engage in practice the way they are use to whether that’s due to injury, closure of facilities, or other situations. Athletes can still be engaging in mental training while...
Apr 24, 2020
42 min
Dr. Josie Nicholson gives a summary and main points of her conversation with Dr. Chris Carr, Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers, on using failure and loss to improve your game. This brief...
Apr 10, 2020
18 min
Dr. Josie Nicholson interviews Dr. Chris Carr, the Sport & Performance Psychologist at St. Vincent Sport Performance. He has consulted with numerous universities, Olympic teams & professional teams & is now the current sport psychology...
Mar 24, 2020
43 min