Ever wondered if there was a way to feel better on your period? Vianney Leigh is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

A Really Wellness two for one! This week we're joined by Dr. Rumbi to discover her unique journey and advice on becoming a doctor as well as everything you've ever wanted to know about pregnancy and childbirth!

Whether you are visiting the gynecologist for the first time or are already a regular, the idea of having someone examine your private parts can be a little intimidating, and with all the misinformation and lore surrounding women's health, sometimes it's difficult to know the right questions to ask or what to prepare for! So we sat down with The Portland Hospital Consultant and Vice Chairman of the British Gynaecological Imaging society Dr. Iskaros, to find out everything you need to know about visiting the gynaecologist and taking care of women's health...

This Valentines Day join internationally acclaimed clinical sexologist and relationship therapist Dr. Eve to delve into your intimate relationships and discover how we can all improve our sexual wellbeing...

When we experience dis-ease, disease, anxiety, depression are these purely physical and chemical ailments, or could there something else we need to address? Discover how to improve your mental health by combining spirit as well as body and mind with Holistic Psychotherapist Bianca Rodriguez.

Really Wellness is back for season two! This week we'll be joined by a very special guest who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feeling has on us, and how we can cope with it by finding ways to re-connect with each other.

We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier healthier mental state with Dr. Kabran Chapek, a leading psychiatrist from Amen Clinics.

Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! Brenna Guinan is here to discuss a growing movement normalizing discussions around mental health, how we can get involved and start feeling more comfortable and supported along our mental health journeys...

When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to one of these kind and supportive humans, from an organization that is full of them, dedicated to helping you through whatever you are going through, the Samaritans.

Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life.