Do you ever find yourself coming off a weekend or a vacation feeling anything but rested? Maybe you&#8217;ve felt anxious, antsy, or lethargic. And how does that make any sense? You just had a break, but you don&#8217;t feel rejuvenated at all. I think sometimes, we are just bad at rest. That sounds funny, because the idea of rest seems pretty simple. You shouldn&#8217;t have to practice it, but there&#8217;s more to rest than meets the eye. Resources <a href="https://blog.rescuetime.com/deliberate-rest/">Deliberate Rest</a> <a href="https://articles.bplans.com/the-benefits-of-being-unproductive/">The Benefits of Being Unproductive</a> <a href="https://www.johnmaconline.com/how-to-be-productively-unproductive-to-allow-our-mind-to-recover/">How to be Productively Unproductive to Allow our Mind to Recover</a> Other Episodes You May Enjoy <a href="https://www.reallyreallybadly.com/episode64/">Episode 64 &#8211; Producing vs Consuming</a> <a href="https://www.reallyreallybadly.com/episode38/">Episode 38 &#8211; Introspection</a> Support Us! <a href="http://reallyreallybadly.locals.com">reallyreallybadly.locals.com</a>



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