Frustration and anger may often be used synonymously, but is there a difference between the two? What causes us to be angry, frustrated? Is one better than the other? Or do we even ask ourselves these questions to begin with? Today, we untangle the differences between them and how to acknowledge and respond to these emotions. We hope you enjoy today’s discussion as we make space for these similar, yet nuanced responses to our environment.

Resources
Anger vs Frustration – What’s the Difference?
Is Frustration and Anger the Same Thing?
Chapter 5. Anger and Frustration
A Stoic Response to Anger
How to Use Stoicism to Control Your Anger
Understanding Frustration
How to Identify and Overcome Frustration
How to Manage Frustration

Inspiration of the Week
The Daily Stoic

Other Episodes You May Enjoy
Episode 38 – Intro to Introspection

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