Sometimes I think I either want to join a cult or start a cult. Tommy Rosen definitely has cult leader charisma, but if you peel back that air of authority, you realize he’s just a guy that’s been seriously kicked around by life and arrived at a place where he wants to help as many people as possible. Tommy is the founder of Recovery 2.0, an organization that hosts Yoga-informed Recovery workshops and retreats all over the world. He’s helped me in private conversation and this episode is really practical — we talk about meditation techniques, prayers that work, what to do when your mom moves in with you and how to ease your 1 AM craving for Captain Crunch. Recovery 2.0 has programming every day during Recovery Month (which is September in case you didn’t know.) Check out their website for more info: https://r20.com/.#TommyRosen #Recovery #TheSmallBow #AddictionRecovery #YogaInRecovery #12StepProgram #PracticalSpirituality #NervousSystemRegulation #SobrietyJourney #MindfulLivingTopics:Defining recovery beyond drug and alcohol addictionAddressing childhood roots of anxiety and fixationsApplying yoga practices and principles to 12 stepsNavigating societal influences and cultivating free thoughtBalancing personal recovery with ambition and platformUsing daily prayer and devotion for grounded livingNavigating the codependency portal in long-term sobrietyManaging ego, public status, and financial backlashUtilizing yoga and breathwork for nervous system regulationBuilding sustainable discipline to transform daily habitsNew episodes release every Wednesday.➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1➡️ Join The Small Bow Community: https://www.thesmallbow.com/➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW ➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098