The Small Bow Podcast
The Small Bow Podcast
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Ryan O'Connell on the Strange Sensation of Finally Being Seen
53 minutes Posted Jun 10, 2026 at 7:30 am.
Ryan O’ Connell and a healthy dollop of delusion
Transitioning from writer to actor
Physical challenges of acting with disability
Getting sober without a traditional program
Professional confidence versus personal anxiety
Memories of the New York blog era
Comparing different forms of addiction
Working through intimacy in therapy
Tying self worth to productivity
Being strategic in the early blog career
Defining the voice of Thought Catalog
The struggle of promoting a personal memoir
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Show notes
Ryan O’Connell had an uncommon path to fame. After starting as a blogger in New York, he wrote a TV script about his life as a young, gay man with Cerebral Palsy. When the show was picked up by Netflix, the network insisted he star in it as well. Now that Special is in the rearview mirror, Ryan has gone back to his roots as a writer. He has a new book of essays out, called Inspiration Porn, which describes his life in Hollywood and the ways he has processed sudden and unexpected celebrity. Oh, and there’s a lot of sex in the book too. In this episode, we talk about intimacy, disability, addiction and the ways that Ryan and I have both felt ambivalent about the promise of “being seen.” Plus, we discuss Ryan’s sobriety, his impressive career confidence and the finer points of Herbie: Fully Loaded.
#RyanOConnell #InspirationPorn #Sobriety #DisabilityRepresentation #NetflixSpecial #AddictionRecovery #HollywoodIndustry #GayMecca #MentalHealth
Topics:
Writing the book Inspiration Porn
Starring in the Netflix show Special
Acting with cerebral palsy
Visiting Provincetown as a gay mecca
Overcoming Percocet and alcohol
Sobriety outside of recovery programs
Working in the NYC blog era
Becoming a Hollywood showrunner
Learning about intimacy in sobriety
Tying self-worth to productivity
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