Why is it so difficult to eat well for most people. Vision giving purpose to pain will keep us focused on the end result being health.  We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes. Sincerity is not a substitute for truth! Cash app to give to Anchor of Hope Ministries - $wellness5  --- Send in a voice message: https://anchor.fm/greg-carr1/message

When we are stuck or in despair God's Spirit strengthens us for breakthrough. Join me October 7 at 7:00pm EST for a Zoom health coaching session. Email me at [email protected] and I will send you an invitation. I'm asking for a $10.00 donation to Anchor of Hope Ministries if possible, no worries if you can't. Romans 15:13 Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may abound in hope by the power of the Holy Spirit. --- Send in a voice message: https://anchor.fm/greg-carr1/message

Sugar, seed oils and grains are making you sick! Processed food is a killer. I help folks transition to a low carb healthy fat lifestyle. I give you a personalized food plan that will transform your life. Contact info: [email protected] Partnering with Anchor of Hope Ministries - tithe.ly on Anchor of Hope Facebook page or Cash app - [email protected] --- Send in a voice message: https://anchor.fm/greg-carr1/message

Nutritional myths abound! Today I expose the myth that saturated fat is bad.  The reality is the Polyunsaturated fats found in seed oils e.g. canola, cottonseed, soy sunflower, grapeseed, and rice bran are very high PUFA'S and they promote inflammation. The healthy fats are coconut oil, extra virgin olive oil, avocado oil, tallow, grass fed butter. --- Send in a voice message: https://anchor.fm/greg-carr1/message

Belly fat can be tremendously difficult to lose!! It doesn't have to be so.  Excess insulin and insulin resistance are prevalent in America. Eating low carb enables you to burn fat and take inches off your belly without affection muscle mass. Dr. Ben Bikman's book "Why We Get Sick" is my go to for learning about the effects of too much insulin. Make a determination to pursue health and learn how your body responds to food. Please message me with questions or we can FaceTime. 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message

In the USA 2 out 5 and over half of the adults are on their way to T2D. Low carb is the way to go! Focus on insulin levels rather than calories. Remove PROCESSED FOOD! Replace with real food. If you have questions I would appreciate hearing from you! [email protected] 410-703-5447 --- Send in a voice message: https://anchor.fm/greg-carr1/message

God's Word and Spirit makes us alive spiritually and helps us bring our will, mind and emotions in line so we can control our bodies, not the other way around. Wholeness begins in the spirit. I pray your eyes will be enlightened to see and know Jesus better!  Grace and Peace, Greg Carr [email protected] --- Send in a voice message: https://anchor.fm/greg-carr1/message

All the fad diets have failed miserably, mainly because they are not real food! A low carb, adequate protein and healthy fat will will help your body to reset and allow your hormones to recalibrate. Because it is dense nutritious food you will be nourished and satisfied. Dr. Robert Lustig's book "Metabolic" covers essential information for you to understanding why we are so sick in America and how to get well. robertlustig.com  Call 410-703-5447  [email protected] God bless you!   --- Send in a voice message: https://anchor.fm/greg-carr1/message

Mindset is super important. To stay focused on health takes determination. Fad or emergency diets are not the answer. Having our minds renewed to a REAL FOOD way of eating is key! Help me get the word out. Please like, share with family and friends. I'm not a medical person but a Certified Health Coach. Any changes in diet check with your DOCTOR!! Call or email - 410 703 5447- [email protected] May God give you grace for your journey! Blessings, Coach Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message

There are so many voices in the nutrition world, i.e. low fat, low carb, paleo, Keto etc. I take a few minutes to bring clarity instead of confusion.  The goal should be health then weight loss, fatigue, blood sugar levels will normalize If you struggle with obesity Type 2 Diabetes or fatigue text 410-703-5447 or email at [email protected] for a 30 minute FREE consult. All monies received go to Anchor of Hope Ministries. Disclaimer: I give information only. I don't recommend meds or diagnoses. Any changes to your eating patterns should go through your Primary Care Physician. Grace and Peace, Greg --- Send in a voice message: https://anchor.fm/greg-carr1/message