Welcome ramble... 00:55   Social Media, it’s all bullshit!!! 01:21   Always wanted to talk about social media. 02:00   Back in the day before social media, where did we get info or connect? 02:55   Connecting with real people, learning and sharing from them. 03:21   The benefits of social media and the dis-advantages. 03:45   24/7 social media. 04:41   Fleetingness of certain platforms why is Facebook and Instagram still popular? 05:47   So many apps and so many ways to message. 06:25   Are you always on your mobile device? Attached and joined to it. 07:30   Screen time and knowing how much is enough? 08:20   24/7 for young people and in their development stage, re-wiring the brain. 09:40   Social media doesn’t end you are always connected and contactable. 10:25   The curated and filtered reality of social media and real vs unreal 11:23   There is a lot of bullshit out there! 12:00   Podcasts are long form and successful. 12:39   Talkback radio, interesting or not? Wanting to hear interesting conversations. 13:35   Talking around the campfire. 13:55   The rise of podcasts vs old media and it’s future. 14:38   Social media the now drug, re-wiring our behaviour. 15:40   Influencers, branding, marketing, what’s it all about? 16:40   Famous for doing something and having earned it, fame follows achievement. 17:25   Instafamous, earning and paying your dues. 18:25   Appreciating the platform and sharing your talent to the world. 19:22   Expressing your talents via social media and story of musician Paul Gasper Check Paul out on youtube here… https://www.youtube.com/channel/UCdKbIePUjOjoC2yZaBsK6vw. 21:01   The playing field has changed, success stories via social media, educational, ‘how to’ videos. 22:40   How are we connecting to people in reality? Are we disconnecting one on one? 24:04   Are you being present in the moment you are in and to yourself? 25:07   Body mind connection, working out at gyms, what are you there to do? Are you Always on your phone? 27:15   The mind muscle connection and honouring your physical self. 28:40   The Mazda philosophy, infotainment systems in cars. 29:35   The reality of social media, your reality IS social media. 31:14   The reality you are projecting, comparing your life to others, keeping up with the Jones’. 32:05   Life is less about what you did but how you felt, caring what people think. 33:31   The record of your life. 33:55   Often the happiest people on social media are not happy in reality. 34:40   The ‘map’ is not your reality, it’s a representation, as an analogy. 36:00   Real life vs social media. Your life is the collection of feelings you’ve had. 37:10   You are creating your reality. 37:50   Social media a distraction from your life, the real world, connecting back to nature. 40:00   Not all is lost it’s all about balance, kid’s are still playing outdoors. 41:09   Don’t let social media control you, getting out doing the things you love. 42:06   Does it feed your soul or ego? 43:03   Successful people on social media. “Become a millionaire not for the money it gives you but for the person it will make of you.” You are a spiritual being having a Physical incarnation. Accepting you are enough. 44:30   People who pursue spiritual paths with the exclusion of the physical existence, Programmes. 45:44   Extreme spiritual paths, mastering physical achievement is spiritual. 46:45   You chose to have this physical experience, this reality is designed to have a Duality experience. 47:45   What reality are you creating, finding your truth, your journey, your path. We are all Running a programme. Is there only one way? 49:00   The only way to spiritual enlightenment? 49:51   The way is whatever you are currently embodying, re-considering all beliefs, Values etc. 51:00   Being on the path, reassessing your life after trauma or crisis in life. 51:49   Commercial break. 52:00   The reality of social media wrap up. 53:10   You are enough, shout out to mindvalley and Jeanene, mindvalley talk. 54:47   Taking off the edge you are not enough, confronting to hear. Accept the wholeness of your being. Things happen for a purpose? 56:30   Believing in yourself vs believing and giving your power to other people. 56:55   Sean Croxton shout out and video inspiration on Instagram by Bishop T D Jakes. 57:50   You are enough, you are ok, flaws and all. 59:00  Leaving on an inspirational note. 59:09   Outro music