Self-sabotaging behaviors are something that we all face at some point or another. Procrastinating on a project, over-drinking, over-eating, intentionally leaving your laundry in the dryer so you don't have to fold it *guilty*. But there can come a point when these behaviors get out of control and end up keeping us from becoming a better version of ourselves. In this episode, Rachel sits down with Ashley Beaudin, a self-sabotage coach to discuss the different types of self-sabotage, the struggles that each of these archetypes face and she shares how she came into this work after leaving behind self-sabotaging behaviors of her own. Interested in connecting with Ashley? https://www.ashleybeaudin.com/ Connect with me:  www.rachelwoodart.com Etsy Shop: https://www.etsy.com/shop/rachelwoodart Instagram:  www.instagram.com/realest_rach/

This podcast was recorded as a response to an episode of Unlocking Us, a podcast hosted by Brene Brown. It is advised that you listen to that episode here both for your own education and context for what I'm about to speak on in this episode. Book mentioned: Less Than Human: Why we demean, enslave and exterminate others by David Livingstone Smith Volunteer Organization/Registry https://www.volunteermatch.org/ Contact Rachel: [email protected] Follow me on Instagram: https://www.instagram.com/realest_rach/

In this episode, Rachel talks about her biggest lessons learned in this dumpster-fire of a year and how it wasn't all bad. Big realizations, even bigger changes and a sayonara to 2020! (finally!) Take a listen! Please take a moment to subscribe and review the podcast, if you'd be so kind! If you want that last open commission spot for December, get in touch with Rachel on instagram or via email: [email protected]

In this episode, Rachel breaks down her 3 pronged approach to being a more centered, present person while living in a world that feels frankly a bit chaotic and at times, depressing. If you are feeling frazzled, let's slow down, grab a pen and paper and take a listen. Get in touch or inquire about commissions from Rachel: www.rachelwoodart.com Instagram: www.instagram.com/realest_rach/ Send emails to [email protected]

In this episode Rachel breaks down what happens around the decision of pushing past fear versus falling into it. She discusses perceptual narrowing (tunnel vision), fear masquerading as logic and everything that causes us to retreat rather than transcend. Listen, subscribe and review the podcast!  Find Rachel at www.rachelwoodart.com or on Instagram at www.instagram.com/realest_rach/ or you can email her at [email protected]

This week Rachel sat down with Brooke Schelar, a local graphic designer and creative to chat about business, putting yourself out there and taking risks when you're starting from scratch. Be sure to listen to the end to learn about what artwork Rachel is doing for the month of November and how YOU can have a chance to decide what she paints! Share, subscribe, rate and review to the podcast!  Find Rachel on Instagram: www.instagram.com/realest_rach/ Shoot me an email at [email protected] Website: www.rachelwoodart.com/podcast/

In this episode Rachel takes the concepts learned in last weeks chat and guides us forward towards acceptance of life and its circumstances. She even reads from the NYT best selling book, The Power of Now by Ekhart Tolle.  Link to the book can be found here Get in touch with Rachel by emailing [email protected] or by visiting www.rachelwoodart.com You can also find Rachel over on Instagram Don't forget to subscribe, leave a 5-star review and share with friends!

In this episode Rachel shares about why radical honesty is so important for our own individual growth as well as the benefit of all our relationships. Especially during this time when so many of us are struggling emotionally and mentally, being really honest can help relieve pressure and strengthen our bonds.  Don't forget to subscribe, rate and review! Contact Rachel on IG: https://www.instagram.com/realest_rach/ Email Rachel: [email protected]

In this weeks episode, Rachel sits down with Danielle Guetter, a human design based life coach who has transformed her life from burned out multi-6 figure entrepreneur to start-up life coach, living everyday with her desires coming to life, all while showing her clients how to do the same. So grab your ear buds and listen in, because after this episode you'll want to make your own desire map! Find Danielle here: https://www.instagram.com/danielleguetter/ Questions for Rachel? Find her here: https://www.instagram.com/realest_rach/ Don't forget to subscribe and leave us a review! And share the podcast on social media!

In this episode, Rachel makes the case for why Moral Relativity exists and how it clashes with our brains and world views. Take a listen and prepare to have a deeper look at yourself and your own beliefs.  If you liked this episode, be sure to subscribe, leave a review and share on social media! To connect with Rachel you can find her over on instagram: https://www.instagram.com/realest_rach/ Or send an email to [email protected]