Join Dr Denise Quinlan & Dr Lucy Hone, Co-Directors of the New Zealand Institute of Wellbeing and Resilience plus invited experts as they share tips to look after your mental health and wellbeing during this time.  Denise and Lucy translate evidence-based insights from psychological science into practical tips we can all use to stay well through this time.  Denise and Lucy will focus on tips relevant for all of us, with some special episodes also for parents and teachers on supporting young people. Further resources and downloads available from nziwr.co.nz