Hey guys! We are back with another one for yall!In today's episode:Self-Fulfilling PropheciesSelf SabotageDo zodiac signs personality traits = self-fulfilling prophecies?All emotions come from the top 5Attempting to pronounce scha·den·freu·de /ˈSHädənˌfroidə/ and dying of laughtera lot of laughingThank you guys for tuning into another episode with us this week! We hope you enjoyed it!Follow us on Twitter (@realtalkssispod). Rate, like, download, and review us!#SpreadLove #AlwaysVibrateHigherIntro song: F.U.C.K - Victoria MonetOutro song: Gravity - Brent Faiyaz ft. Tyler the CreatorHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif)Guest: @heyitszoe @realtalkssispodcast

Welcome back to another episode of Real Talks Sis Pod! We are so excited to have our close friend Zoe on this week's episode, so let’s get into this toxicity!In today's episode:Relationships and your mental health"Mercury is in Retrograde that's why I am toxic"AnxietyGaslighting yourselfGetting past your fearsImagine being proud of being a piece of shit???SMALL LIST OF BOOKS WRITTEN BY BLACK AUTHORS:Song of Solomon by Toni MorrisonBeloved by Toni MorrisonThe Bluest Eye by Toni MorrisonThe Colour Purple by Alice WalkerGo Tell It on the Mountain by James BaldwinTheir Eyes Were Watching God by Zora Neale HurstonThe Dragon Can’t Dance by Earl LovelaceThings Fall Apart by China AchebeInvisible Man by Ralph EllisonI Know Why the Caged Bird Sings by Maya AngelouGiven by Nandi TaylorBuy your books from local book shops! #SupportLocalHit us up if you want to be featured in our future episodes for the month of February.Thank you guys for tuning into another episode with us this week! We hope you enjoyed it!Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us!#SpreadLove #AlwaysVibrateHigherIntro song: Her Interlude, pt. 1 - LXNLYOutro song: Waterfall - Ashton ForeverHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif)Guest: @heyitszoe @realtalkssispodcast

Hi everyone, welcome back to Real Talks Sis Pod! Happy Black History Month!In today's episode:The importance of Black History Month and Black History in general.History books from school need to be revised and retaught the Black Panther PartyHistoric Black CanadiansAmplify Black voice, do your part to make your Black friends/peers feel respected and safe.Support the individuals we highlighted in our episode:@elephantaura (on IG)~ Handmade Crystal Jewelry and Spirituality Shop@4evervisuals (On IG) ~ Videographer, Photographer, Content Creator, Graphic Designer, VISIONARY. @spreadloveclothing (On IG) ~ Goal is to inspire people to not only live better but to do better.@li9htroom ~ Curator for supporting women GLOW + GROW@leseanwill ~ Personal Trainer @otwfitness and @otwtforevercollection ~ Personal Trainer and clothing line@peachxlb (On IG) ~ Video and Content Creators, check them out Youtube at Peach & LB. @designedbyzeee ~ Graphic Designer, Creative Director, the link for his website & portfolio is designedbyzee.com @simplyharmonyxo ~ Cosmetic Marketer and curator, check out her website for adorable Valentine's Day gift ideas and more simplyharmonyxo.ca FOLLOW, LIKE, AND SUPPORT!Hit us up if you want to be featured in our future episodes for the month of February. Thank you guys for tuning into another episode with us this week! We hope there was something you learned or appreciated in this episode. Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro song: Sue Me (Wow…That’s Crazy)- Wale Outro song: Black Bonnie - Wale ft. Jacquees Hosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

We back bayyyybeeee! In today's episode:Recap of the 5 Love LanguagesWhat our results were in March vs nowHow have they changed?Why do we think they might have changed?Losing the ‘chase’Thanks for listening to another episode of Real Talks, Sis! If you want to re-listen to the episode we are referencing it is Season 1 Episode 2 ’Toxicology’ Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro song: Love Motion No. 9 - Reggie BectonOutro song: BMO - Ari LennoxHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

Hi friends! 2021 and we getting real vulnerable in this bitch. Warning: we talk and discuss abusive relationships, if you may be triggered by this please listen with caution and gentleness in your heart. In today's episode:Emotional triggersBeing vulnerable and how you felt afterWhat are your triggers?How you manage your triggersGaslighting and Triggers go together.Thank you all for tuning into another episode with us and we hope you can see that there are Good Days ahead. Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherMental Health Resources specific to Traumatic Stress:https://www.nami.org/Blogs/NAMI-Blog/October-2020/7-Tools-for-Managing-Traumatic-Stresshttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress Intro song: Triggered (freestyle) - Jhene AikoOutro song: Good Days - SZAHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

HAPPY NEW YEAR! Welcome back to Real Talks Sis Podcast, in tonight's episode we brought our two cousins along to join us. Fair warning, this whole episode is PURE nostalgia and just great memories.In today's episode:Storytime x bareFamily drama, growth, and some funny shit!Enjoy and let us know how you liked it! Thank you all for tuning into another episode with us.Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro and Outro song: The Proud Family theme song.Hosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

Hello everyone, we are here!! We both hope you have a wonderful holiday season and a Happy New Year! We will be taking a Holiday break for the next 2 weeks and will be back with a new episode on January 7th.In today's episode:Covid and Christmas seasonTop 5 fav. Christmas songsTop 5 fav Christmas moviesThe importance of keeping your inner kid aliveIs Santa real?If you were Santa what would you classify as naughty and nice?Do you think the idea of Christmas has changed?#AlwaysVibrateHigher #SpreadLoveMerry Christmas and Happy New Year! Stay safe this holiday season! Thanks again guys for tuning in and showing us love!Intro song: Believe - Josh GorbanOutro song: All I Want For Christmas - Mariah Carey ft. Justin BieberHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif)Follow us on Twitter @realtalkssispod

Hi friends! We are sorry about the episode coming out late, but here we are!! Please enjoyIn today's episode:If you could be on a reality TV show and win money would you do it?Would you ever want to be famous?Imagine being in a relationship with a celebrity/ you’re famous...How does that change things? Or does it not change anything?What if your partner cheats and he’s the provider, are you gonna stay and let him do what he wants or leave him and the lifestyle behind?Sifting thru social media shitThank you all for tuning into another episode with us and we hope you enjoyed it!Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro song: Chosen - Blxst ft. Ty Dolla $ign, TygaOutro song: Cupids Curse - Phora ft. KehlaniHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

Hey guys, so we decided to do something different this episode.In today's episode:Self Love and the difficulties of itSocial media and society’s effect on women, in particular, filters giving us a complexWomen on women hate??Gatekeeping on TwitterBe gentle with yourself and othersThank you all for tuning into another episode with us and we hope you enjoyed it!Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro song: Wining Queen - Preme & PopcaanOutro song: Mami - Paloma MamiHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast

Hey guys, so we decided to do something different this episode. PLAY ALONG WITH US - WOULD YOU RATHER EDITION!Laugh and think about these funny, weird, and, gross questions with us!In today's episode:Mario's new EPLockdown part 2 :(Would You Rather editionThank you all for tuning into another episode with us and we hope you enjoyed it! Let us know what you thought of this episode in the DMs!!Don't forget to follow us on Twitter (@realtalkssispod). Rate, like, download, and review us! #SpreadLove #AlwaysVibrateHigherIntro song: Pretty Mouth Magick - MarioOutro song: Abu Dhabi - SobhhiHosts: Chanel (@chanelly.xo) and Jojo (@joanna.nassif) @realtalkssispodcast