In this insightful episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan welcome back Ursula Sabia Sukinik, an experienced birth doula and founder of Birth You Desire. Together, they discuss everything you need to know about vaginal birth after cesarean (VBAC), as well as essential pelvic health considerations for anyone considering this option. Episode Highlights: Understanding VBAC and TOLAC: Ursula explains the terminology surrounding VBAC (vaginal birth after cesarean) and TOLAC (trial of labor after cesarean), clarifying common misconceptions and why it’s essential to have supportive providers. Navigating VBAC Options: The hosts and Ursula discuss the importance of choosing a knowledgeable provider team, understanding hospital policies, and knowing your personal health risks. The Four-Legged Stool of Preparation: Ursula shares her framework for a successful birth experience, emphasizing the importance of nutrition, body mechanics, exercise, and stress reduction. Addressing Diastasis Recti and Pelvic Health: They delve into how diastasis recti impacts pregnancy and birth outcomes and offer practical tips for managing this condition during and after pregnancy. Guest Information: Ursula Sabia Sukinik, founder of Birth You Desire, is a seasoned doula and educator based in Washington, D.C., known for her expertise in VBAC support and empowering individuals to have the birth experience they desire. Reach out to Ursula and explore her resources: Website: www.birthyoudesire.com Instagram: @birthyoudesire Facebook: Birth You Desire Hosts Information: Dr. Jocelyn and Dr. Jordan, the co-hosts of Real Talk with The Vagina Docs, are pelvic health experts and the co-founders of The Vagina Docs. They specialize in guiding women through their pelvic and sexual health journeys, with a focus on holistic care. Dr. Jocelyn and Dr. Jordan aim to normalize conversations about pelvic health, empowering women to take control of their bodies and well-being. Connect with The Vagina Docs for more resources on pelvic health and VBAC: Instagram: @vaginadocs Website: www.vaginadocs.com Tune in to this episode for expert advice, practical tips, and encouragement to help you make informed choices about your birth experience! Want a pain-free pregnancy? Learn the secrets to avoid tearing? Sign up for our FREE pain-free pregnancy mini course! Click here!

In this episode of Real Talk with The Vagina Docs: After Dark, Dr. Jocelyn has heartfelt conversation with Kaitlin, a new mom, about her pregnancy, labor, and postpartum journey, focusing on the vital role pelvic floor therapy played throughout her experience. ❗️EPISODE HIGHLIGHTS❗️ ❇️Kaitlin shares her decision to have a home birth and how pelvic floor therapy significantly helped her manage discomfort and prepare for labor. ❇️The challenges of the final weeks of pregnancy, including Braxton Hicks contractions and unexpected physical sensations, are discussed in detail. ❇️ Kaitlin’s birth story offers insights into her natural labor process, the importance of having a strong support team, and how she navigated labor without medical interventions. ❇️She emphasizes the importance of postpartum healing and how pelvic floor therapy allowed her to reconnect with her body, regain strength, and manage postpartum challenges more effectively. ❇️Kaitlin provides practical advice for new moms, encouraging them to prioritize rest, seek support, and allow their bodies time to fully heal after childbirth. Guest Information: Kaitlin is a passionate advocate for pelvic floor therapy and shares her journey as a new mom who utilized physical therapy to ensure a smoother pregnancy and recovery. Hosts Information: Dr. Jocelyn and Dr. Jordan are the co-hosts of Real Talk with The Vagina Docs and founders of The Vagina Docs. They specialize in pelvic health and empowering women to reclaim their bodies and sexual wellness through holistic care. Instagram: @vaginadocs Website: www.vaginadocs.com Tune in for an intimate and informative discussion about the transformative experiences of pregnancy, childbirth, and postpartum recovery!

In this episode of Real Talk with The Vagina Docs, Dr. Jocelyn and Dr. Jordan sit down with Leigh Piper and Myria Kniffen, Owners & Co-Founders of Iris Proper to talk about navigating the introduction of sex toys in relationships. This candid conversation covers the role of open communication, overcoming shame, and how to approach the topic of toys with a partner in a respectful and fun way. Key Takeaways: Communication is key: Discuss introducing sex toys in a neutral setting outside the bedroom to avoid pressure or judgment. Toys can enhance intimacy: The goal is to use toys to deepen connection and increase fun, not to fix or replace anything in the relationship. Break the taboo: Toys are often surrounded by societal shame, but they can offer new sensory inputs that improve the sexual experience and help individuals feel more embodied. Know your partner: Be mindful of your partner's comfort level and start the conversation with curiosity and openness. Practice and evolve: Just like other skills, intimacy and the use of toys is a journey that evolves over time. Leigh and Myria provide insights into how their shop offers a non-intimidating entry point for those new to sex toys. They emphasize creating a comfortable space for women to explore and find the right products for their intimate experiences. For more information about Iris Proper, visit their website and follow them on social media: Website: https://shopirisproper.com/ Instagram: @shopirisproper Facebook: Iris Proper About the Hosts: Dr. Jocelyn and Dr. Jordan are co-owners of The Vagina Docs, a practice dedicated to pelvic health, intimacy, and empowering women. They specialize in transforming pain into pleasure and helping women reclaim their bodies and intimate lives through a holistic approach. Dr. Jocelyn earned her Doctorate in Physical Therapy and is passionate about revolutionizing women's healthcare by blending top-notch clinical care with community education. Dr. Jordan, a structural chiropractor with expertise in functional medicine, believes in addressing physical, chemical, and emotional factors that influence a patient's pelvic health. For more pelvic health tips and intimate wellness content, follow The Vagina Docs: Website: www.vaginadocs.com Instagram: @vaginadocs Facebook: The Vagina Docs Tune in to this episode to learn how to start conversations about intimacy, explore new ways to connect, and embrace curiosity in your sexual health journey. Be sure to check out Iris Proper for beautifully curated sex toys and tools to enhance your intimate experiences!

In this podcast episode, Alex Bar, owner of Dare to Birth and a full spectrum doula, opens up about her journey into birth work sparked by facing discrimination during her own pregnancy. Discovering a gap in accessible and compassionate care, she shifted her focus to education. The discussion delves into the challenges of being treated as a number rather than an individual with unique needs during pregnancy, childbirth, and postpartum. Alex emphasizes the significance of mental preparation alongside physical readiness for this transformative journey. The episode explores pelvic health and stresses the importance of seeking compassionate practitioners for support and education on understanding one's body. Alex introduces her childbirth education company, Dare To Birth, offering in-person and virtual classes. Dr. Jocelyn Connelly, the host, underlines the often overlooked and under-discussed topic of pelvic health. The conversation touches on societal stigma and encourages listeners to seek support. Alex, an educator specializing in childbirth, shares insights from her childbirth education classes. She advocates for self-advocacy during childbirth, mental and physical preparation, and the value of comprehensive education beyond hospital-based classes. Learn more about Alex at www.daretobirth.com Reach out to Alex via email: [email protected] Follow on IG: @dare.to.birth

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined again by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: ⁠https://birthyoudesire.com/⁠ Email: ⁠[email protected]⁠ | ⁠[email protected]⁠ Social Media: @BirthYouDesire Resources: Blog: Your Cesarean Birth Step By Step Blog: What You Can Expect During Your Cesarean Birth Recovery? Blog: 10 Easy Ways to Avoid a Cesarean Blog: Is Your Provider VBAC Supportive? Free Guide: Vagina Docs Postpartum Guide Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: The Main Types Of Cesarean Deliveries & Why They Are Performed Recovery Tips For Optimal Healing Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, birth assistant, and doula trainer. Renowned for her radiant energy, easy laughter, and profound knowledge of the birthing process, Ursula is more than an inspiration – she's a guiding force. With 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. Her collaborative practice, Birth You Desire, reflects over 250 years of combined birth work experience, serving thousands of families locally, nationally, and internationally. Ursula's core demographics include IVF couples and those over 35, guiding them through understanding risks based on their values. Contact Information: Website: https://birthyoudesire.com/ Email: [email protected] | [email protected] Social Media: @BirthYouDesire Special Offer for Real Talk With The Pelvic Docs Listeners: Take advantage of an exclusive offer throughout 2024! Receive $100 off birth doula services or 40+ hours of postpartum services with the code "VaginaDoc2024." Topics Covered in This Episode: What does a doula do? Ursula delves into the multifaceted roles of doulas, covering fertility, birth, postpartum, and full-spectrum support. Scope of Practice for Each Doula Type: Understanding the unique responsibilities and support provided by fertility, birth, and postpartum doulas. What to Look For When Hiring a Doula: Ursula shares valuable insights on key questions to ask when interviewing a doula, ensuring a perfect match for your needs. Additional Information: Birth You Desire operates in two service areas: PHX metro area and the DMV metro area (including DC, MD, and NoVA). Closing: Thank you for tuning in to Real Talk With The Pelvic Docs. We hope this episode has provided valuable insights into the world of doulas and navigating birth choices. Don't forget to check out Birth You Desire for exceptional support on your journey to parenthood. Note: The exclusive offer of $100 off birth doula services or 40+ hours postpartum services with the code "VaginaDoc2024" is valid throughout the year 2024.

We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to create lasting behavioral shifts and navigate the unique challenges that motherhood brings. During our conversation, Ellen shares her unique insights and experiences, shedding light on the transformative potential of hypnotherapy for moms who are facing various pressures and triggers in their day-to-day lives. We explore the ways in which hypnotherapy can help moms overcome anxiety, manage stress, and find a sense of balance amidst the demands of motherhood. We also touch on other topics that we believe will resonate with our audience. Ellen shares practical tips and strategies for self-care, cultivating a positive mindset, and embracing the journey of motherhood with grace and authenticity. Throughout the episode, you'll discover the incredible power of the mind and how hypnotherapy can be a powerful tool for personal growth and transformation. Ellen's expertise and compassionate approach shine through as she provides valuable insights and guidance for our listeners. And don't forget, as a special offer exclusive to our "Real Talk With The Pelvic Docs" listeners, Ellen is providing a free 60-minute consultation where you can discuss your challenges, goals, and receive personalized guidance on your healing journey. Be sure to take advantage of this limited-time opportunity by visiting her website at ellenhaines.com and booking your consultation. We hope you enjoy this episode filled with enlightening conversations and practical takeaways. So grab a cup of tea, find a cozy spot, and let's dive into the world of transformational hypnotherapy with our guest, Ellen Haines. Connect with Ellen ellenhaines.com - book a consult and to claim your motherhood bundle! @healwithellen on IG - send me a dm to chat Connect with The Vagina Docs www.vaginadocs.com IG: @vaginadocs Tiktok: @thevaginadocs

Episode Summary: Join hosts Dr. Jocelyn PT and Dr. Jordan DC as they explore the critical topic of metabolic health in children with special guest Dr. Julie Hinman, NP. They discuss the concept of metabolic health in children, offer valuable insights for parents on prevention and management, and share practical habits to promote healthier lifestyles in kids. Guest Information: Hosts: Dr. Jocelyn PT and Dr. Jordan DC Guest: Dr. Julie Hinman, NP Discussion Points: Defining Metabolic Health in Children Prevention and Early Intervention Building Healthy Habits for Kids Navigating the Road to Wellness Listener Engagement: We're eager to hear your thoughts and questions on this episode! Connect with us on social media: Instagram: @vaginadocs X: @thevaginadoc Hashtag: #RealTalkWithTheVaginaDocs TikTok: @thevaginadocs Email: [email protected] Connect With Julie: Email: Julie @soalwellness.com instagram: @juliehinman_soalwellness Website: https://www.soalwellness.com/ Facebook: https://www.facebook.com/Julie1Hinman LinkedIn: https://www.linkedin.com/in/julie-hinman-soalwellness/ Julie's House Snacks Bananas Tillamook medium cheddar cheese Natures Bakery Fig Bar MUSH oats Clementines Chobani yogurt drink Hippeas chickpea puffs Bare Baked Crunchy Made Good Granola Minis Celery and carrots pre chopped Good Culture yogurt Bitchin' sauce Doctor Hummus Roasted red pepper hummus Pistachios Sonoma Creamery Peperoni pizza crisps Organic Lunberg Thin Stackers - Red Rice & Quinoa

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel. Guest Information: Introducing Jane Kassel: Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, establishing Kassel Benefits in 2009. Jane, an Independent Health & Life licensed broker, has consistently demonstrated her dedication to aiding small business owners and independent contractors, a community she intimately understands, being one herself. Her profound expertise has solidified her reputation as a leading broker in the Individual and small group insurance market. Notably, Jane's commitment was underscored by her service on the BCBS of Arizona Individual Broker Advisory Board from 2015 to 2016, pre-dating the ACA law. Faced with industry shifts, Jane proactively sought alternative solutions for her clients after carriers exited the Individual Health Insurance Market in 2016. Her accolades, including the 2019 Rising Star Award, 2020 President's Club recognition, 2021 Agent of the Year Award, and her qualification for the 2022 Leaders Conference, exemplify her unwavering dedication. Jane's unique talent lies in simplifying the complexity of Health Insurance, transforming it into an enjoyable and personalized experience. Prepare to be inspired as she demonstrates her knack for offering insurance with a truly personal touch. Links and Resources:  Get a quote on the Marketplace for an ACA plan that covers pre-existing conditions: https://www.healthsherpa.com/?_agent_id=jane-kassel Additional Resources: www.kasselbenefits.com Here is the link to Assist Health Group : https://assisthealthgroup.com/ Individual sites to pre-pay for procedures for the best cash prices: https://colonoscopyassist.com/ https://laboratoryassist.com/ https://radiologyassist.com/ https://coloncancerscreeningkit.com/ FOR A COMPLETE LIST OF RESOURCES, EMAIL: [email protected] or visit www.kasselbenefits.com⁠ Discussion Points: Overview of Kassel Benefits and its services Common insurance benefit pitfalls Degree of control in selecting insurance benefits Handling out-of-network providers Finding out if a provider covers pelvic floor PT or not Dealing with denied claims Assessing coverage for medical care Benefits of working with Kassel Benefits vs. the marketplace Ideal clients for Jane Listener Engagement: Connect with us on social media! Instagram: [@VaginaDocs] Twitter: [@thevaginadoc] Email: [[email protected]] Connect with Jane Kassel: Email: [email protected] Facebook:  https://www.facebook.com/profile.php?id=100045540057014 Instagram:   https://www.instagram.com/kasseljane/ LinkedIn:   https://www.linkedin.com/in/janekassel/ Episode Challenges or Assignments: To schedule a free consult with Jane, contact her office:  602-279-5263 or email:   [email protected] or use her calendar scheduling link:   Click to Schedule Appointment Open Enrollment:  Nov. 1 - Dec. 15