In Episode 9 of REAL TALK WITH STRONG MINDS we welcome Hillary Pagnucco, who was raised in Sault Ste. Marie and is now the passionate owner of Divide and Conquer Concierge Services.With a holistic approach to work-life balance, Hillary has dedicated her career to helping clients reclaim their most valuable resource: time. Serving the Guelph, Kitchener, Cambridge, Waterloo, and Tri-City areas, as well as having expanded to Sault Ste. Marie, Ontario, she understands the impact that an organized space can have on mental well-being.Tune in to hear Hillary share her insights with our CEO & Founder, Amanda Lambert, on how decluttering and organizing can alleviate stress and bring calmness, order, and joy back into our lives. Don’t miss this inspiring conversation that promises to help you find balance in the chaos of everyday life!Check out Hillary’s website at www.divideandconquer.ca for more details on her incredible services! Cyberpunk interlude - D5VY5ZFDADCA6TRD

In this episode of Real Talk with Strong Minds, Amanda goes over various coping mechanisms and shares some personal coping methods she finds works best for her!

In this episode of Real Talk with Strong Minds, Amanda brings Hannah Boman onto the show as a guest to talk about their experiences with treatment and recovery for eating disorders! DISCLAIMER: This episode contains heavy subject matter surrounding eating disorders, suicide, and may contain profanity. Listener discretion is advised.

In today's episode of Real Talk with Strong Minds, Amanda brings Will on the show to talk about each other's experience with the pandemic and how it effected their mental health!

In this episode Amanda talks about social media and how it effects our mental health! She also talks about some warning signs that someone is on social media too much and some ways to disconnect and take time for ourselves!

In this episode Amanda talks about the connection between physical health and mental health and the importance of taking care of our bodies.

In this episode, Amanda Lambert talks about the differences between mental health and mental illness, and why these two terms are NOT interchangeable

Today, Amanda changes things up and takes the show online! We called Jennifer Wagner from all the way in B.C. to talk about her story and see what the day-to-day is like for a Life Coach!

On this episode of Real Talk With Strong Minds, Amanda talks with Anastasia Charters about the importance of one's mental health while running a business!

Welcome to REAL TALK With Strong Minds! This show is all about people coming together, sharing stories, and fighting to end the stigma for mental health!