Real talk with Kate Fateeva the owner of GymKat Fitness. No magic solutions, no BS, just straight forward facts on fitness, health, athletic performance and active lifestyle. Join the conversation to learn something new and get motivated.

HIIT cardio, fasted vs fed state, and how mich is enough. Perfect amount for fat loss?...

Cardio for Fat Loss and Physique

List of common excuses in fitness and what to do to fix them 💪

List of common excuses and how to fix them

The most common mistakes that people do when training and what can you do to fix them