Me, Mental Health, the effects it had on my life and what I’m doing about it.

You are not alone in what you go through. You can make it!

A Real Conversation with my special guest, Connie B, as we talk about her journey from “Marriage” Blvd to “Depression” Ave going through “Process” Parkway and ending at “Happy”ville Lane.

Self care and Self love is important, but so are affirmations. Do it daily!

I’m back! Let’s talk about Acts of Service and Physical Touch. Tune in!

Have you been kind to yourself enough?

I speak on the first three love languages: Words of Affirmation, Quality Time, and Receiving Gifts. The question is: have you really focused on these for yourself? Not anyone else. YOU!

Collaboration with James Brown, Jr. as we talk about being Single and Married.

A Small Tribute to Mothers.

Know who God is and his plans.