Welcome to the (kinda) first episode of Self-care on Purpose: The Podcast! Brand new box, same great taste! 😂 I am your host and my name is Liz. Don't worry, if you came for RealTalkRedhead or for self-care and mental health content, you're in the right spot.

Grab your bath bombs and facemasks and come on over! You deserve it.

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I want to create a space where we can discuss all things mental health and self-care. No matter who you are, where you're from, your age, race, gender... we all need to provide ourselves with the best care possible. Sometimes life makes that really hard to navigate. In this podcast, you'll find my own personal experiences; wins and losses, trials and tribulations, laughter and tears. My aim is for you to leave each episode feeling worthy, understood, loved, and maybe just a little bit less alone.

Podcast art created by @cre8tivehive Support this podcast: https://anchor.fm/real-talk-redhead/support