In this short episode, we begin to explore how Body Liberation is not just a personal, anti-dieting paradigm shift but a potentially world-changing philosophy. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

In this episode, we explore Death Positivity, it’s relationship to Diet Culture and how seeking Body Liberation is the only way to gracefully grow older. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

In this episode, we explore 12 holy-glory-hallelujah benefits to leaving dieting for weight loss behind forever! --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

In this episode, we explore some of the ways in which we can begin to undo the damage done by diet culture at micro, meso and macro levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

We explore 10 ways in which Diet Culture wreaks havoc on our bodies and our world. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

We explore the necessity of reclaiming your body from diet culture, rape culture and capitalism and consider how all three of these traps are connected. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

We explore the three pillars of intuitive eating, joyful movement and self-care and the three skills of interoceptive awareness, giving yourself permission, and making and taking up space in my Fitness For Mortals Body Liberation Training Program. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support

I tell the story of how I came to Body Liberation and why I want to give this gift of freedom from Diet Culture to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support