Join Lucy Dalton and personal trainer Jess in this inspiring episode of Real Mummy as they explore the transformative journey of postpartum fitness. Discover the importance of patience and self-acceptances as new mums navigate the challenges of returning to exercise. From debunking common myths to celebrating the mental health benefits of movement, this conversation is packed with encouragement and practical tips for every mum ready to embrace her postpartum transformation. Tune in and find your motivation to prioritise your well-being.