As we move through our day, how many things are we looking at but not truly seeing? Where are we injecting ideas of what something should be and missing the truth in front of us? 

Barry Boyce tells Stephanie Domet about an epic battle he had with a jigsaw puzzle that revealed how the perceptions we hold can lead us into having images of how somebody or something should be instead of seeing people and situations for what they are. 

Together they discuss how mindfulness can slow us down and allow us to gain awareness of our thinking patterns and the biases we hold.