Consider the relationship between trauma and vulnerability. Does anything come up for you? 

Barry and Mindful’s editor-in-chief Heather Hurlock sit down to talk about what trauma means. Barry takes us through the physical and physiological response of trauma and how mindfulness can be used to heal. 

He explains how vulnerability opens us up to ourselves and others. It’s in this openness and connection that the seeds of healing and coping can be found.

Show notes: This episode contains subject matter related to suicide and suicide prevention.