Defines what Antisocial Disorder Personality Disorder is and explains symptoms, causes and treatments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Overviews the five signs you might be a drama queen. Details things a drama queen does to control your like.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Defines catastrophising. Describes how anxiety and catastrophising often go hand-in-hand. Discusses where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. Points out the difference between possibility and certainty. Offers tips to help you stop catastrophic thinking and challenge black-and-white thinking. Describes how you can look at things more objectively and calmly.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Describes what causes brain zaps. Reveals the signs of brain zaps and how to minimize the chances of brain zaps. --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Explains why some people may be socially awkward. Describes how you can determine if you are socially awkward. Offers tips on how to become more socially successful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Offers self-management tips to overtalkers. Defines what type of personality most overtalkers have and the causes of overtalking. Explains categories of overtalking. Discusses treatment options.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Explains what is Doomscrolling and why we do it—and how to stop. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Explains the perfectionism phenomenon and offers steps to help with your desire to be perfect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Describes that like every other feeling that drags us down, shame can at times feel insurmountable. But as with every other feeling, we can control it. Details how to rise above shame. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

Describes how “finding your purpose” is more than just a cliché or a dream that will never be fulfilled. Provides tips on how to live a purposeful life. Explains that "finding your purpose" is actually a tool for a better, happier, healthier life that too few people attempt to use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support