It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing an affirmation:  I am doing the best that I can for my children and it is enough.  Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twitter | https://www.twitter.com/realhappymom1

Links mentioned in this episode Undebt.it #debtfreecommunity on Instagram Snowball Method - Dave Ramsey Perfect Cents Living Kendall on Instagram - @_kendallhamilton_ Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes! I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance! Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher. Related blog posts Christmas prep and savings 20 self-care ideas that cost no money Featured Mom Win This week's mom win comes from Yasmine from @lifeassheknowit If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about 3 things you don't have time for when you are pursuing your dreams. Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twitter | https://www.twitter.com/realhappymom1

Get the links and the show notes at www.realhappymom.com/67 Links mentioned in this episode The episode with Amber - The Truth About Gentle Parenting That You Need to Know Book by Gay Hendricks - The Big Leap Book by James Clear - Atomic Habit Facebook Group - Supermom Rehab. Since the recording of this show, the group name has been changed to Melanin, Medicine & Motherhood Instagram - @supermomrehab Group coaching - Mpowered  Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes! I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance! Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher. Related blog posts How to Increase Your Productivity and Make Time for Yourself How to Make Life Easier as a Working Mom with 7 hacks 15 Time Management Strategies for the Overwhelmed Mom 4 Steps to Rising Above the Overwhelm for Busy Moms Featured Mom Win This week's mom win comes from CJ from @mindset.queen. And check out her watches at www.mindsetcollection.com If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about asking for what you want. Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twitter | https://www.twitter.com/realhappymom1

To find the links and show notes for this episode go to www.realhappymom.com/66 Links mentioned in this episode FREE guide - Getting Kids to Listen the First Time We Ask  Facebook group - Real Life Momming Ann's website - Mom-Me Experience Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes! I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance! Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher. Related blog posts How to Get Your Toddler to do Chores Too 11 Special Traits Seen in Great Moms 9 Reasons Why Chores Are Important For Your Kids Featured Mom Win This week's mom win comes from Jasmine from @finding_your_spark_blog If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about being careful who you share your dreams and goals with. Learn more about Noom and my journey here: https://www.realhappymom.com/noom   Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twitter | https://www.twitter.com/realhappymom1

Mom life can be overwhelming, but it doesn't have to be this way. I talked to Ranae in this episode about how we can rise about overwhelm and chaos in our lives. As an occupational therapist and advocate for moms, Ranae gets it. She has found strength beyond her own to navigate life's struggles. Through multiple miscarriages, experience with three kids, working mom life, stay at home mom life, and a husband with a brain tumor and seizures. In this episode, Ranae broke down her four steps for rising about overwhelm. To find the links and show notes, head over to realhappymom.com/65 Links mentioned in this episode Rising Moms Rising Moms Club Renae on Instagram @renaefieck Timestamp 03:55 - Renae's take on losing our identity 08:09 - How Renae got started with her 4 step process for rising about the overwhelm 10:18 - Step 1: Priorities 16:12 - Step 2: Simplify 25:12 - Step 3: Delegate and Create a Team 35:17 - Step 4: Rhythm Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes! I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance! Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher. Related blog posts 15 Time Management Strategies For the Overwhelmed Mom How to Make Life Easier as a Working Mom with 7 Hacks 6 Easy Tips That Make Mom Life Easier and Simple Thank you to these Real Happy Mom Sponsors Organized Choas – Contact Lindsay to develop a winning brand strategy and website. Featured Mom Win This week's mom win comes from Lawann Moses from @lawannmoses. Be sure to check out her podcast, More Than a Mother If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you. "Awesome Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about how to talk to your husband about your dreams so that you can get the support you need. Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twitter | https://www.twitter.com/realhappymom1

As moms, we tend to put others first; even when this means that we are last or have no place at all. But did you know that this is self-sabotaging behavior? In today's episode, I am talking to Veronica all about how we self-sabotage and how to stop it. To find the links and show notes for this episode go to www.realhappymom.com/64 Links mentioned in this episode 5 Steps of True Change Worksheet Girl Gang Facebook Group Empowered and Unapologetic Facebook Group Timestamp 03:35 - About Veronica 05:22 - What self-sabotaging behaviors look like 08:54 - The danger of putting everyone first 12:26 - The process of eliminating self-sabotaging behaviors 19:09 - Veronica's resources Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website and if you're not subscribed you might miss out on those. Click here to subscribe in iTunes! I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it really makes my day to read the reviews. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Thanks in advance! Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher. Related blog post How To Quiet That Critical Inner Voice And Prevent Self Sabotage 4 Simple Steps for Growing Love for Yourself How to Eliminate I Don't Have Time From Your Vocabulary Thank you to these Real Happy Mom Sponsors Organized Choas – Contact Lindsay to develop a winning brand strategy and website. Tipsy Chics - Fun and unique gifts that are original, captivating and cost-effective. Featured Mom Win This week's mom win comes from Danielle Davis from moneyinmatrimony.com. You can find her on Instagram @moneyinmatrimony If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say hey. Press and hold the microphone button on the lower right-hand side of the screen then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we just want to celebrate with you. "Awesome Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Connect with me Instagram - @realhappymom Facebook - @realhappymom Twitter - @realhappymom1 Pinterest - @realhappymom