On this week’s long-awaited episode of Real FCKN Talk, host Brenna has an open and honest conversation with Domino Kirke-Badgley. Domino is a Full Spectrum Doula, a significant support system that provides guidance for women from the moment that find out about their preganancy to a year after giving birth. As a walking “birth-encyclopedia” Domino obtains extensive knowledge that is able to offer endless comfort for those who are expecting. She also opens up about her own experience with motherhood and loss, as she delves into life after two miscarriages. Listen in to be apart of an honest conversation about pregnancy and all that with it. Instagram:  @carriagehousebirth  @grandstreethealing @domino_kirke_badgley --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On today’s episode of RFT, Brenna chats with Rachel Sellers, host of the The Rachel Sellers Podcast! Rachel is a therapist specializing in disorders eating and diet culture. And in this ep, Rachel discusses how her own experience with disorder eating/ed recovery and how it’s led to her passion for education and advocating regarding our society’s diet culture. Rachel talks with Brenna about the reality of recovery and the longevity of certain intrusive thoughts. Not only should you listen to these intelligent ladies in this episode but you should check out Rachel’s new book A Body Image WorkBook for Every Body, written with Mimi Cole! Instagram: @iamrachelsellers --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

In the third episode of Brenna's toxic relationship series, RFT welcomes back Asia Watson from her kick-ass pod Done With Adulting.  Topics discussed are: - her long term toxic relationship in college - her experience with being gaslit - how losing her dad in the midst of this relationship made it harder for her to end it for good - how it affected future relationships (feeling like a healthy relationship was boring) Instagram: @asianoelle @donewithadultingpod ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On the second episode of Brenna's Toxic Relationship series, she chats with an anonymous guest about the ins and outs of recognizing the signs of a toxic relationship.  Our guest delves into their own history with toxic relationships and uses their experience to enlighten us on how to distinguish between a relationship that is healthy and one that is not because, of course, the way toxicity reveals itself and affects us is different for everybody. Our guest discusses mental manipulation and gaslighting, two very common players in a toxic relationship but not always easily identifiable.  Toxicity exists all around us and its important to learn how to recognize and confront it.  Listen in for incredible insight!  --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this weeks episode of RFT, Brenna talks with fellow seasonal slacker, Ailis DeTommaso. Ya know…the producer? Also no, not really fck Idaho. We LOVE Idaho. (But you’re just gonna have to give this ep a listen to find out if maybe fck Idaho). Once again Brenna and Ailis do their “Year in Review” because yes we’re also freaking out RFT is a year and a half old. And calling this year “crazy” just doesn’t cut it. A mix of “almost normalcy” and massive adjustment has left us all feeling a bit …. scared???So if your favorite thing is listening to Ailis shamelessly plug her upcoming movie and Brenna defend the entire state of Idaho, then this episode is definitely for you. Listen in if you don’t mind losing a few brain cells. Instagram: @ailisdetommaso --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this week’s episode of RFT, Brenna chats with expert matchmaker Talia Goldstein. Talia has founded the Three Day Rule, an exclusive company combining the power of technology and the intuition of a team of qualified matchmakers. Talia’s goal was to create a resource for those who who find modern dating stressful, by allowing professional vet potential matches for all of their clients. If you’re single, or even if you’re not and just wanna listen to two cool chicks, then you’re gonna wanna give this ep a listen! Instagram: @taliagolds @threedayrule --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this week’s episode of RFT Brenna is crazy excited to chat with Kaitlyn Herman, from (wait for it…) Big Brother!! But not only is Kaitlyn part of the Big Brother cast (yes, we’re freaking out) she is also a certified Life Coach, dedicated to guiding others to “De-Funk” themselves. AND Kaitlyn is the host of the wellness pod, “Kait Coaching” where she’s unafraid to delve into all things vulnerability and provocative thought. Kaitlyn & Brenna chat all about her experience on Big Brother, what it was like returning to normal life after she got out of the house, and how she handled the hate she received. Full disclosure: We're team Kaitlyn.  Podcast: Kait Coaching Instagram: @kaitlyn_herman @kaitcoachingthepod --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this week’s very special episode of RFT, Brenna sits down with two very good friends, Logan Gough and Jackie Femminello. Logan and Jackie are life long friends that have truly been through it all together. Along with the rest of their friend group, they’ve leaned on each other through tragedy and loss, all while weaving their way through their altering perception of adolescence. Logan and Jackie give us authentic insight to what it’s like to experience intense grieving surrounded by not only people who love you, but people who understand like no one else in the world would. --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this week’s episode of RFT, Brenna is absolutely pumped to chat again with Carrie and Erica from “Therapist who Brunch,” a kick ass podcast making the narrative around mental health more personal (and you know we’re all about that). Carrie and Erica chat weekly about all that goes into being a living, breathing, slightly FCKED up human being because that applies to every single one of us. Oh and of course, they discuss this all over…brunch. We’re obsessed with these FCKRS and their mission to normalize the conversation around mental health, and you should be too. Podcast: Therapists Who Brunch Instagram: @therapistswhobrunch --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support

On this week’s episode of RFT Brenna chats with the coolest girl (with an even cooler instagram handle) Ashley Kelly Holden! Since Ashley is an incredible and professional writer, it would not be right for us to write a description , as no one can word it better herself. From Ashley’s website, Heartfarter.com, she writes, “I am a personal essayist. I have been professionally writing for 9 years. I nailed down my craft in college, thanks to a creative writing course that I took, which spawned out of the need to cope with a relationship. I write about my experiences, interpersonal relationships, human behavior, and mental health. My avenue has always been to deal with life’s issues with a sense of humor, mixed with tons of love, a tinge of anger, and tons of analysis. Writing is my tool to heal. “ Check out her newest piece “Sweet Creatures” if you know what’s good for ya! Website: Heartfarter.com Instagram: @heartfarter --- Support this podcast: https://podcasters.spotify.com/pod/show/brennaguinan/support