We go over how to be a leader to the people within your team and how to best adapt your approach based on who your working with. Whether thats in sports , buisness , or life. This is content from Ken Blanchard's Situational Leadership book . It's called the one minute manager and if you like the content please do support Ken as his work is amazing and has brought us a lot of value. Cheers

In this episode we talk about how physical excercise has changed our lives dramatically . Both mentally , physically and spiritually as well . How its impacted our lives outside of the gym , in the office , and our mindset . Lastly some common pitfalls that keeps people from excercising consistently and practical tips you can take away to strengthen your practice.

An awesome chat with Alex Brown a local calgary rapper , speaker , writer , & creative . We talk about his story and the journey he's been through . He shares some tidbits from the book that is now out . Tune in !

Quick thought and ideas on discipline

We talk about how setting clear intentions can carry you to where you want to be in life

Today we talk about neuro association and how you can apply some concepts to your life

In this episode we go over some key points in how to be more creative in your field and some things you can do today to grow your creative muscles .

Little background on both of us and why we started this podcast