Thanksgiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about habit and foods and the troubles with losing weight! We identify the challenges with the foods we think we are eating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We ask that same question that we all get to when the going gets tough! Do the tough get going? or Do we stick it out and tough out the going?

Study: Test of Sitting and Standing predicts mortality livescience.com/25511-sitting-standing-test mortality.html Study 2: older adults with weaker muscle strength stand up from a sitting position. ncib.nlm.nih.gov/pac/articles/pmc5948784/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we give you some tips and tricks as to how you should strategize this work out. Our goal is to help you be efficient as you can when it comes to accomplishing this WOD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Links to vest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WOD brief over view of the workout and focus for the dai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app