Let’s be real, my love... “I deserve this” has been your go-to excuse to binge after a long, chaotic day... but babe, is it actually helping? In today’s episode, we’re diving into excuse #3 that’s secretly keeping you stuck in your binge/restrict cycle. You’ll learn how this innocent-sounding phrase is actually feeding your self-sabotage- and how to flip it into something that actually supports you. In this episode, we talke about how to catch this sneaky thought, what it’s really...