We’ve all been there- feeling overwhelmed, burnt out, or anxious... and the quickest escape route? Food. But if you’re constantly trying to escape discomfort, you’ll stay stuck in a cycle that never lets you truly heal.⁠ In this raw and powerful episode, I walk you through one of the biggest mindset shifts I had to make on my own binge eating recovery journey- and the exact one I now teach inside The Thrive Academy 🩷 Learning how to sit with discomfort, hold it, and not make it mean something...