Hey there, gorgeous! In this episode, we are going to talk about self-soothing: the life skill we all needed but were never taught. Here’s the truth: you can’t binge, overreact, or self-sabotage from a calm state. And while we weren’t taught these skills as kids, it’s never too late to learn them now. This episode is a game-changer for anyone who’s ready to stop leaning on food or other crutches and start showing up as the best version of themselves. Y Ready to take the next step? ...